Drinking this drink cuts your risk of heart disease and stroke in half. Health

These people were divided into 2 groups: a group of tea drinkers 3 or more times a week and a group of people who did not drink tea, followed for an average of 7.3 years.

Specifically, those who are in the habit of drinking tea have a 20% lower risk of heart disease and stroke, a 22% lower risk of death from heart disease and stroke, and a lower risk of death from all causes. . more than 15%, according to Healthline.

This group then also conducted a follow-up study of 14,000 people.

The joint results of both studies showed that tea drinkers in both studies saw more pronounced benefits: a 56% lower risk of heart disease and fatal stroke, according to Healthline.

The power of tea polyphenols

The health benefits seen in regular tea drinkers can be attributed to polyphenols

Dr. Guy L. Mintz, from Northwell Health’s Sandra Atlas Bass Heart Hospital in New York, USA, says that polyphenols are heart-healthy substances.

“These benefits include improving the function of the blood vessels, making them more dilated and less narrow,” says Dr. Guy L. Mintz. These compounds can also raise levels of good cholesterol, which are also heart-protective substances. They also work to reduce inflammation and make platelets, the clotting factor, less cohesive, ”according to the report. Healthline.

All of these combine to create properties that promote cardiovascular health.

Experts note that since polyphenols are not retained in the body for a long time, it is necessary to drink tea regularly and continuously to maintain the benefits, according to Healthline.

A special point to consider is that the health benefits are more pronounced in men than in women.

Also, there is a lot of data showing that up to 48% of men drink tea regularly, while only 20% of women drink tea regularly.

So from now on, let’s get used to drinking tea at least 3 times a week. Healthline.