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Some foods can help prevent cancer, but some can increase your risk.
What we eat every day has a significant impact on our health and cancer risk. Certain foods can be beneficial in preventing cancer, but some foods can increase your risk.
While these foods may not be the direct cause of this terrible disease, limiting your intake will also lower your risk somewhat. Here are the best foods to help you stay away from cancer, and which ones to limit.
Intestinal cancer
Recommended for: brown rice, oatmeal, chickpeas, apples, peas, and carrots.
Fiber is really important in reducing the risk of bowel cancer. You need insoluble fiber, such as brown rice, nuts, and seeds to break down compost. Soluble fiber dissolves in water and forms a gel in the intestine, making it easier for stool to pass.
Staying hydrated is also good for your gut health. Avoid sugary drinks and try water or low-fat milk.
Restricted: red meat
Too much processed or red meat can increase the risk of bowel cancer. The British Bowel Cancer Foundation recommends eating no more than 500g of cooked red meat per week.
Cervical cancer
Eat: avocado, lentils, fortified cereals and strawberries.
All of these foods contain high levels of folic acid, a B vitamin that can protect against cervical cancer.
A study by a team of Chinese researchers in 2020 found that low blood folate levels in women meant they were more likely to develop the HPV virus and could continue to develop into cancer.
While your diet can help reduce your risk, it is important to quit smoking and have regular cervical exams.
Restricted: fried food
Being overweight or obese increases your risk of cervical cancer, so you should avoid foods that are high in saturated fat, such as pizzas, potato chips, and high-fat takeout foods.
Also, avoid processed meats, refined sugars, and foods high in unsaturated fats. These foods have been linked to obesity and can increase the risk of cancer.
prostate cancer
Recommended to eat: cooked tomatoes
Men who ate cooked tomatoes 5-6 times a week had a 28% lower risk of prostate cancer compared to men who never ate them.
Research funded by the World Cancer Research Foundation says that no similar effects have been seen in raw tomatoes. It is believed to be due to lycopene, an antioxidant found in tomatoes, levels that increase as they cook.
Restricted: alcohol
Drinking more than 20 drinks a week can increase your risk of prostate cancer. Therefore, you must limit your alcohol consumption.
Liver cancer
Recommended: Coffee
A report published by the British Liver Trust in June 2016 confirms that coffee is very good for liver health.
Not only does it reduce the risk of cancer, it can also reduce the risk of other liver diseases, such as fibrosis and cirrhosis.
Restricted: processed foods
Whether it’s baked goods, bacon, or ready-to-eat meals, research has shown that over-processed foods are bad for the liver and can lead to tumors.
Experts believe this is because they are often high in fat, sugar, and salt, and low in vitamins and fiber that help prevent disease. Chemicals and additives used to improve taste and shelf life can also increase risk.
Breast cancer
Eat: broccoli and Brussels sprouts.
Researchers from Harvard, USA, found that women who ate 5 and a half servings of fruits and vegetables a day reduced their risk of developing the disease by 11%.
They claim that broccoli, Brussels sprouts, and yellow bell peppers have the best protective effects.
Restricted: sugary drinks
French scientists claim that just 100 ml of sugary drinks a day, about 1/3 of a normal can, is enough to increase the risk of disease by 22%.
Researchers believe that the sugar in beverages causes our bodies to store fat around organs such as the liver and pancreas, and this is associated with an increased risk of cancer. High blood sugar, inflammation, and additives in drinks can also be responsible.
Lung cancer
Must eat: turmeric
Turmeric is a commonly used spice in cooking that can slow tumor growth in various cancers, including breast, lung, and stomach cancers.
In a study published last year, scientists at Temple University in Philadelphia found that a compound inside it, curcumin, exhibits anticancer abilities.
They say that thanks to its antioxidant and anti-inflammatory properties, curcumin prevents nutrients from being distributed to tumors and prevents cancer cells from emitting harmful proteins.
Restricted: Hamburger
Eating a diet high in saturated fat can make you more susceptible to lung cancer. It is found in processed foods like hot dogs and hamburgers, butter, cookies, and cakes.
According to the Nashville, Tennessee researchers, those who consumed the most had a 14% higher risk of developing lung tumors.
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