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According to the National Center for Meteorological and Hydrological Forecasts, the afternoon and evening of January 2, the north and north central are cold and harmful cold. High mountainous areas with the possibility of frost and frost, the high mountainous areas are sometimes below 2 degrees Celsius. The south central coast, the central highlands and the south are cold.
Medical experts recommend that low temperatures will adversely affect health. People need to know how to stay warm and prevent cold for themselves and their families. When the weather drops below 10 degrees Celsius, the elderly and children are likely to suffer from diseases such as bronchial asthma, chronic obstructive pulmonary disease, bronchiectasis, hypertension, stroke, and osteoarthritis. .. If not treated in time, it can cause pneumonia, respiratory failure, stroke and affect life.
To prevent illness when the weather changes, people should wear warm enough clothing, avoid windy positions … In the case of older people, avoid sudden changes in temperature, such as running from the warm interior to the cold. If the temperature changes suddenly, it will cause a change in blood pressure and there is a risk of a stroke.
People need to know how to stay warm and prevent colds for themselves and their families (Photo: VNA)
Young children sometimes have the opposite situation, at night the child is too warm, when he sleeps too hot, the child will sweat and get his clothes wet. With wet clothing, sweat will seep back into the child’s body, causing the risk of pneumonia. Therefore, parents, grandparents should pay attention to keep the general temperature in the room warm enough and wear moderate clothing. Always check if your child is sweating, if he gets wet, change clothes, avoid the child to wear wet clothes.
Those who follow specific occupations have to work outdoors when it is very cold and cold, they need to wear a lot of clothing, limit exposure to the cold environment.
To increase the resistance of the body, we need to eat a full range of nutrients, enhance vegetables and fruits to ensure sufficient heat for the body. Spices such as onion, garlic, ginger, cinnamon … help keep heat very well, they also help the body to feel, warm the stomach, stimulate digestion. We must limit the consumption of cold foods, foods fresh from the refrigerator because they can easily cool the body; Avoid drinking alcohol before going out in the cold, because it enlarges the blood vessels, causing hypothermia, so it can be dangerous in cold weather.
The weather in the areas in the afternoon and evening 2/1: In the Northwest, the night does not rain, the wind is light, it is cold and harmful. In high mountains, there is the possibility of frost and frost. Lowest temperature 8-11 degrees C, some places below 5 degrees C.
In the northeast, it does not rain at night, the northeast wind is 2-3, the weather is cold and harmful. In high mountains, there is the possibility of frost and frost. Lower temperature 8-11 degrees Celsius, mountainous areas 3-6 degrees C, high mountainous areas sometimes below 2 degrees Celsius.
Hanoi capital at night without rain, 2-3 degree northeast wind, cold weather, damaging cold. Lower temperature 7-10 degrees Celsius.
Thanh Hoa – Thua Thien – Hue provinces rain in some places at night, the winds from north to north-west are 2-3 grade. It was cold; The north is very cold and harmful. The lowest temperature is 9 to 12 degrees C in the north, 13 to 16 degrees C in the south.
Da Nang – Binh Thuan provinces and cities have rains and thunderstorms in some places, the northeast wind is grade 3. It is cold in the north. The lowest temperature is 17-20 degrees Celsius, the southern 20-23 degrees Celsius.
The Central Highlands region has rain in some places, the northeast wind is 2-3, it is cold. Lowest temperature 13-16 degrees C, some places above 16 degrees C.
In the south, there are showers and thunderstorms in some places, the northeast winds are 2-3 and the night is cold. Lowest temperature 20-23 degrees Celsius.
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