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Drinking coffee on a daily basis has many health benefits, but it also has some downsides.
Coffee is high in antioxidants and has been linked to a reduced risk of many diseases. However, this drink also contains caffeine, a stimulant that can cause problems for some people and disrupt sleep.
In coffee there are vitamins B1, B2, B3, B5, manganese, potassium, magnesium … Also, soft drinks, tea and chocolate contain caffeine, but coffee is the major source.
The caffeine content in a cup of coffee can range from 30 to 300 mg, with the average cup being around 90-100 mg. This is a stimulant that reduces fatigue, making you feel more alert.
Many studies have shown that caffeine increases short-term brain function, improves mood, reaction times, and overall cognitive function.
Caffeine can also increase metabolism by 3-11% and exercise performance by 11-12%. However, some of these effects can be short-term.
Fight against Alzheimer’s and Parkinson’s
Alzheimer’s disease and Parkinson’s disease are two common neurodegenerative diseases in the world. Studies have shown that coffee drinkers have up to 65% lower risk of Alzheimer’s disease, 32-60% lower risk of Parkinson’s disease.
Reduce the risk of diabetes.
The common disease has increased tenfold in recent decades and now affects more than 300 million people. Coffee drinkers have a 23-67% reduced risk of developing the disease.
less likely to have liver disease
The liver is an essential organ with many different functions. The liver is sensitive to excess alcohol and fructose. Coffee drinkers have an 84% lower risk of developing cirrhosis.
Liver cancer is also common. It is the second leading cause of cancer death worldwide. Coffee drinkers have a 40% lower risk of liver cancer.
The risk of depression is much lower.
Depression is the most common mental disorder in the world and leads to a dramatic drop in the quality of life. In a study from Harvard University (USA), those who drink more coffee have a 20% lower risk of depression.
It can cause anxiety and sleep disorders.
In addition, coffee also has some negative aspects, although this depends on the individual. Overconsumption of caffeine is likely to cause restlessness, anxiety, palpitations, and even panic attacks.
If you are sensitive to caffeine and have a tendency to overstimulate yourself, you should avoid drinking coffee.
Another undesirable side effect is that coffee can interrupt sleep. If coffee makes you lose sleep, don’t drink it after 14 hours.
Addictive
When you drink coffee regularly, you will get used to drinking coffee every day. When you want to abstain from caffeine, symptoms like headaches, exhaustion, mental confusion, and irritability are common.
How to maximize the health benefits of coffee
The most important thing is not to give too much sugar. Also, you shouldn’t drink too much coffee.
Some people, especially pregnant women, should definitely avoid or minimize coffee.
People with anxiety, high blood pressure or insomnia problems should cut back on their coffee consumption for a while.
Or yen (According to the Healthline)
The damage caused by wearing too warm when you sleep.
You may not sleep well, have acne, affect your reproductive health just because the suit is too thick.
