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In the question and discussion section, Nguyen Quang Hai said that his body fat is currently only 7%, one of the lowest in the Vietnamese team.
This Quang Hai index is comparable to that of superstar Cristiano Ronaldo. In one study, experts indicated that Ronaldo’s body fat was always below 7%, lower than supermodels.
Quang Hai has a low fat content of around 7% (Photo: Hanoi FC)
Quang Hai’s body fat percentage is comparable to that of superstar Cristiano Ronaldo (Image: Sport5 – Getty)
Hard work, perseverance, and science are the factors that make up this number. Famous basketball player Jimmy Butler had even less fat, at 4.96% on a mid-year test.
Although fat percentage is not a measure of an athlete’s talent, it is a testament to the hard work and scientific pursuits of the player.
Despite many problems on the sidelines last year, Nguyen Quang Hai still considers himself a hardworking player. After the first half of 2020 in form and injury, Quang Hai exploded in the second half, helping Hanoi FC win the National Cup and ranked second in the 2020 V. League.
Quang Hai is currently training with the Vietnamese team. He has a problem with the thigh muscles behind his right leg, but Dr. Choi Ju-young confirms that he is not injured.
“Quang Hai only suffers from weakness in the back thigh muscle. We spoke to the head coach where the blemishes are not completed,” shared Dr. Choi on the afternoon of December 16.
Vietnamese players see Ronaldo’s body index on Prof. Dr. Nguyen Xuan Ninh (Photo: VFF)
Captain Que Ngoc Hai handed over the signed shirt of the Vietnamese team members to Prof. Dr. Nguyen Xuan Ninh, nutritionist, after the December 17 seminar (Photo: Le Huy Khoa)
Quang Hai’s previous index made Professor Dr. Nguyen Xuan Ninh, a professor at Hanoi Medical University specializing in nutrition, very present at the seminar. He said that such a low amount of fat in addition to creating a well-balanced body also helps the body stay healthy and prevents injury.
In addition, Vietnamese players are advised to avoid carbonated beverages and alcohol, use protein-rich food and vegetables, and strictly adhere to activities and meals to continue the profession for a long time.
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