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The familiar fruit gives you more energy, gut health, and better eyesight.
Many people have heard the saying “an apple a day prevents you from going to the doctor.” Enjoying a banana on a daily basis can also be beneficial.
Bananas contain many vitamins and nutrients that help maintain and improve your overall health.
However, you should not eat too many bananas. Follow the recommendation of eating 1-2 bananas a day. Eating too much of any food, even a healthy one like bananas, can lead to weight gain or nutrient deficiencies.
Supports gut health
The intestinal tract plays an important role in general health. There are many ways to protect your gut microbiota, perhaps starting with a banana. Bananas contain resistant starch, which increases the production of short-chain fatty acids essential for gut health, according to research published in the Nutrition Bulletin.
Helps to lose weight
Packed with fiber and protein, bananas will keep you fuller for longer. Bananas are even on the list of the 20 best foods for weight loss.
Skin improvement
When you think of skin-enhancing foods, think of salmon, avocado, walnuts, and bananas. All this is due to the vitamins and minerals in bananas, especially manganese, which increase collagen levels.
Increase energy
Coaches often recommend eating bananas before or after your workout. It is a food that increases energy and will prevent you from feeling tired during the day.
A study in male athletes found that those who consumed sports drinks outperformed those who consumed bananas.
Increases potassium, supports heart health
Bananas are known to be high in potassium, a heart-healthy substance. Most people don’t get enough potassium in their daily diet. This can directly affect blood pressure control and heart health. A high-potassium diet with one banana a day helped reduce the risk of heart disease by 27%.
Vision improvement
According to the National Institutes of Health, bananas contain vitamin A, which protects the eyes, maintains normal vision, and improves night vision. So don’t go overboard with carrots to avoid the risk of your skin turning orange.
Instead, eat a banana a day that not only improves your eyesight, but has many other health benefits as well.
Or yen (According to the Healthline)
The diet helps to slim the body and prolong life like the Japanese
Japan is one of the countries with the lowest obesity rates in the world and the highest life expectancy.
