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In fact, only men after 45 years pass these “6 doors” will definitely live a long time, according to Online family doctor.
1. Lung disease
The lungs are very fragile organs that control the exchange of gas between the inside and outside of the body. Smoking for a long time, in a highly polluted environment, exposure to much of the kitchen smoke will damage the lungs. In recent years, the rate of tuberculosis, pneumoconiosis and lung cancer has increased, so men after 45 years should pay more attention to lung health.
2. Liver disease
Alcohol and drug abuse, staying up late, eating too much will increase the load on the liver, destroy the liver’s ability to repair itself, cause fatty liver, cirrhosis or liver cancer. Especially alcohol, whether it be alcohol or alcohol metabolites, can cause liver toxicity, so it is imperative to give up alcohol.
You can drink some mild teas like chamomile tea, which can achieve liver calming, conditioning and depressant effects, promote liver development, and also improve mood.
3. Prostate gland
You should reduce sitting, increase movement according to age |
Therefore, it is necessary to reduce sitting, increase mobility. Get up every 40 minutes. Set aside 10-20 minutes a day for squats. Squats can keep the pelvic cavity muscles contracting and expanding, giving a benign massage to the prostate gland and promoting local blood circulation. Family doctor online.
4. Gastrointestinal tract
Smoking, drinking alcohol, and overeating spicy foods and baked goods can impair the function of the digestive tract and easily cause gastroenteritis or bowel cancer. No matter how busy you are at work, you should have a nutritious breakfast. In the morning, too much gastric juice without neutral foods will damage the stomach lining and lead to stomach problems, so you should eat breakfast on time.
Also, many men like to eat late at night, this will increase the load on the gastrointestinal mucosa, affect the recovery of the gastric mucosa, and reduce the quality of sleep. So it is advisable to have dinner before, not to eat anything after 22:00.
5. “5 tall”
You should visit the hospital regularly every year to check your blood pressure, blood lipids, blood sugar, and uric acid |
Normally, you should exercise more to speed up blood circulation throughout your body, improve immunity, and improve heart and lung function. You must participate in sports such as playing soccer, swimming, cycling … You must visit the hospital regularly every year to check blood pressure, blood lipids, blood sugar and uric acid.
6. Cardiology
After 45 years of age, people with high rates of cardiovascular disease must protect blood vessels to prevent blood vessel hardening and blockage. Consume at least 5 different types of vegetables every day, which contain vitamin C, antioxidants, fiber, can fight free radicals, help eliminate metabolites from the body and maintain them. maintain the elasticity of blood vessels. Vegetables come in different colors and the nutrients they contain are very different, so be sure to eat different colored vegetables.
Advice: As long as men can get through the “6 doors” above, they will definitely live longer. After age 45, they should quickly correct bad habits, they can no longer be arbitrary, put their own health and safety first, according to Online family doctor.
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