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So this is what the experts want you to know about the possible effects on your body when you eat eggs every day.
1. Feel full of energy
2. Strengthen the immune system
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Nutrition Coach Allt said: Eggs can be included as part of a well-balanced diet to provide our bodies with the nutritional diversity necessary for our immune systems to take a chance. better against various diseases.
3. It can be good for the brain
SuperDuperNosystem.com nutritionist Paul Claybrook notes that eggs are rich in choline, a nutrient essential for brain structure and function. Eggs are also a good source of omega-3 fatty acids, containing between 100 and 500 mg per egg, depending on the brand. Eat this, not that!
According to Claybrook, these important fats can improve brain function. An egg also contains 46% of the recommended daily value for vitamin B12.
4. Can reduce inflammation
Did you know that these omega-3 fatty acids can not only reduce the risk of heart disease, but also reduce inflammation in the body? Eggs contain significant amounts of these healthy fats and they argued that uncontrolled chronic inflammation can lead to heart disease, arthritis and even Alzheimer’s disease.
5. Your cholesterol could improve
Cholesterol is an essential structural component of every cell in your body, he said. Years ago, the popular argument was that eating cholesterol naturally raises blood cholesterol. It turns out that your liver produces cholesterol based on how much you eat, so you can’t effectively alter your cholesterol through diet.
The two main types of cholesterol are HDL and LDL. HDL is called “good” cholesterol because it can help your body eliminate cholesterol by transporting it to the liver. LDL is often called “bad” cholesterol because it carries cholesterol into the arteries, where it can build up on the artery walls and eventually lead to atherosclerosis.
Some studies have shown that eggs consistently increase HDL, the “good” cholesterol. Additionally, one study found that eggs did not affect LDL cholesterol levels in 70% of people. The remaining 30%, known as highly responsive, see only a slight increase in LDL cholesterol.
Coach Allt explains: There have been several studies that show a link between egg consumption and overall cholesterol levels. However, there are no studies showing an increased risk of cardiovascular disease in healthy people, according to the report. Eat this, not that!
6. Good for skin and hair
Eggs are a good source of protein and biotin, both of which promote hair growth. So it’s safe to say that eating eggs every day can help you achieve longer, healthier hair.
Not only that, the expert Claybrook also points out that eggs are rich in antioxidants, which help fight free radicals that damage cells, thus causing the signs of aging.
7. It may be easier to lose weight
Eggs are a nutrient-dense food and a source of protein and fat, explains Coach Allt. They can help achieve the satisfaction of a meal that will last longer than when you consume less protein and fat, and thus can help control your total daily calorie intake, according to the report. Eat this, not that!
Eggs also contain choline, which is involved in many metabolic processes, including the breakdown of fat so that it can be used as an energy source.
Remember that eggs affect blood cholesterol, which can vary from person to person.
Important note
Unless you have heart disease or diabetes, experts agree that it is completely safe to eat eggs every day.
If you have diabetes and are concerned about the potential negative effects of eating eggs, limiting your weekly intake to six eggs or less will help you get better, Allt says. good. However, I always recommend consulting with your primary care physician. If you’re healthy, eggs don’t appear to pose any health risk, according to Eat this, not that!
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