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Losing fat requires a combination of eating right, exercising, reducing stress, and getting enough sleep.
But there is something very much like the weight loss wizard, a drink that will speed up your metabolism, regulate blood sugar levels and eliminate belly fat. It is green tea, according to Eat this, not that.
Although there are different forms, green tea and its antioxidants will help you lose weight effectively.
1. Activate the “good” fat
Your body is made up of two types of fat: white fat and brown fat. While white fats in the body appear when we gain weight, brown fat can help you lose weight. Brown fat, although in much less quantity in the body, has metabolic activity and burns in calories. Brown fat can also help absorb white fat from the body and help improve insulin levels.
2. Reduce fat cells
When you lose fat (white), you are not actually getting rid of fat cells, instead the fat cells or fat cells shrink. Compounds in green tea called catechins actually help trigger this miniaturization. Catechins trigger the release of fat from fat cells, especially in the abdomen.
3. Melt belly fat
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The most powerful catechin in green tea is EGCG, the powerful compound responsible for most of the weight loss properties of green tea.
In addition to restoring metabolism and promoting fat breakdown, EGCG can also prevent the formation of new fat cells.
4. Regulates blood sugar
An increase in blood sugar can lead to weight gain; Not only can high blood sugar cause your body to store glucose as fat, but it can also lead to unhealthy cravings and reduced energy. Fortunately, green tea can help.
Researchers both Japanese and Mexican found that the antioxidants in green tea limit the total amount of carbohydrates absorbed by the body after a meal, ultimately improving the process. sugar metabolism.
5. Green tea + exercise: the powerful slimming duo
In a recent 12-week study, participants who drank 4-5 cups of green tea a day along with sprinting exercises lost more belly fat and total fat while gaining lean muscle mass. with exercise, people don’t drink tea. It seems like green tea might be the only pre-workout drink you need!
5. Helps with recovery after exercise.
Exercise is an essential part of any weight loss plan, but aches and pains and recovery from intense training can prevent people from exercising for longer than they want to.
Polish scientists found that study participants who consumed 3 cups of soda per day for a week had fewer signs of cell damage from resistance to exercise. Therefore, you should enjoy a cup of green tea before and after your workout.
6. Reduce “bad” cholesterol
A meta-analysis from the American Journal of Clinical Nutrition analyzed the results of 14 studies, showing that drinking green tea reduces total fasting serum and cholesterol in adults, according to Eat this, not that.
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