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There are foods that will delight you, but that are poisonous to the liver, one of the most important organs in the body.
The liver is described as the largest chemical factory in the body. This organ performs thousands of different metabolic activities throughout the day. Although the liver is powerful, it is also very sensitive. In recent years, the proportion of patients with liver cancer has been increasing.
There are many reasons for this situation. However, if people are concerned about their eating habits, the risk of liver disease could be reduced. Several foods have been shown to be hepatotoxic:
1. Foods with a lot of sugar
Eating foods high in sugar causes sugar to turn into fat, which can be deposited in the liver. That causes the health of the liver to suffer, the digestive enzymes secreted in excess in the gastrointestinal tract cause bloating and loss of appetite.
2. Sour pickles
Pickled foods can be stored for a long time and have a distinctive taste. Many Asian families tend to soak a jar of melons and kimchi on their own.
However, a lot of salt is usually given in this dish. If the incubation period of the salt is prolonged, toxic substances will be produced. When these components enter the body, the intervention of the liver is necessary to exert great pressure on this organ.
3. Fatty foods
Regular consumption of fatty foods increases the risk of liver diseases such as fatty liver. Therefore, you should limit the consumption of animal fats and organs. When cooking, you need to reduce frying, use other methods such as steaming, boiling.
4. Alcohol
After entering the body, the liver will metabolize 90% of the alcohol, so if you drink a lot of alcohol, the load on the liver will increase. Especially with spirits, the higher the alcohol concentration, the more enzymes and vitamins the body consumes, the more damaged the liver.
If acetaldehyde, a product of alcohol metabolism, accumulates in the liver in large amounts, the risk of liver cancer is higher.
4. The item is moldy and damaged.
Artwork: Tasteofhome
Moldy foods contain aflatoxin, a carcinogen. Therefore, food that shows signs of spoilage should be discarded immediately and should not be used even if it only has a little mold.
Keep in mind that corn, walnuts, and potatoes are favorite refugees from aflatoxins. Therefore, if you want to store these foods, dry them and leave them in a dry and well-ventilated place. If you see mold, don’t eat it.
To protect your body, start small, be more active, say no to alcohol and tobacco, boost your immunity, sleep early, get up early. In addition, you also need to maintain an optimistic attitude, be cheerful, not overwork.
If you have liver disease or drink a lot of alcohol, you should have a liver exam every six months.
Or yen (According to the Aboluowang)
The first signs of cancer are not ignored
Do you have difficulty swallowing, are you tired for a long time, do you have a constant cough, or do you have unusual tumors or moles?
