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While eating a light dinner is one of the most popular rules for dinner, there are many others that are often overlooked.
1. You have a cocktail before dinner
A little light music and a glass of wine while you cook may sound like a perfect relaxation of the day, but sipping a cocktail just before dinner kicks in your appetite, also known as the opening effect.
In one study, 24 men were given vodka with orange juice or just orange juice before a meal. Men who drank alcohol were found to eat 11% more food than men who drank only orange juice. The increase in fatty foods consumed by vodka drinkers was 24%.
2. Do not drink water before eating
Drinking water before meals helps you consume fewer calories, this is the first step to maintaining a healthy weight. Artwork: Shutterstock |
From headaches, constipation to fatigue, dehydration can lead to many negative results. Not only that, it can also lead to weight gain and poor digestion.
Drinking water before meals helps you consume fewer calories, this is the first step to maintaining a healthy weight.
3. You put the food in the plastic microwave
4. Your dinner does not contain vegetables
What did you eat for last night? What are you going to eat tonight? If your plate doesn’t have a lot of fruits and vegetables, you are promoting future heart problems.
According to a study presented at the annual conference of the American Dietetic Association in 2019, 1 in 12 people die of heart disease and stroke from not eating enough vegetables, according to one study. Times of India.
5. You don’t eat protein during dinner
6. Eat too fast
According to research presented at the American Heart Association’s 2017 Scientific Conference, drinking too fast during dinner can make you fat and damage your heart.
Fast eaters have an 11.6% increased risk of developing metabolic syndrome, a group disorder that includes high blood pressure, high blood sugar, and high triglyceride levels. Eating fast is also linked to weight gain.
When you eat fast, you don’t chew your food well, which can also affect the amount of nutrients you get from healthy foods.
7. You sit down after dinner
According to a study by the American Cancer Society, long periods of free time are associated with a high risk of death from 14 common causes of death.
The study included 127,554 people without a chronic disease for 21 years. People who were sedentary after dinner were found to have a higher risk of dying from cancer, heart disease, diabetes, stroke, kidney disease, liver disease, lung disease, Parkinson’s disease, Alzheimer’s disease and psychotic tangles, according to Times of India.
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