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2 Miss Vietnam, Mai Phuong Thuy, Do My Linh and Luong Thuy Linh have shared the secret of practicing and eating science.
For the beauty queen, maintaining a youthful figure and appearance is always a top priority.
Each beauty has its own secret, in which Miss Vietnam Mai Phuong Thuy, Do My Linh or Luong Thuy Linh agree with physical training and scientific feeding.
Miss Mai Phuong Thuy admits that she is not very good at any sport. However, in the experience of beautiful people, jogging is a way to help themselves lose weight and get in shape very well.
“When we run, we not only improve our health, limit many diseases, but also, when we work, we will be more efficient and better,” shared Miss Vietnam 2006.
Because of this, the beauty is one of the Miss Vietnam who is very excited to participate in the national racing tournaments. Remember that not long ago, Mai Phuong Thuy also tried to run with a distance of 5km in the capital of Hanoi.
With Miss Vietnam 2016, Do My Linh said she spends 3-4 sessions a week in the gym. To do this, you need to schedule a reasonable time and limit skipping training if nothing is too important. Also, when there is no time to exercise, the beauties will choose to run to burn off excess fat.
Luong Thuy Linh revealed the secret to maintaining her body shape. The queen said that she chooses a scientific diet, limits carbohydrates and fatty foods. Also, the food should include a lot of vegetables and vitamins.
Also, work hard in the gym with a professional trainer. To achieve good results, Luong Thuy Linh tries to organize a reasonable time so as not to miss too many training meals.
Furthermore, Luong Thuy Linh also actively spends his free time jogging. According to the queen’s assessment, this is a suitable exercise to help people get in good shape, especially this exercise is very suitable for those who have a busy job.
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