10 mistakes you make when using the microwave | Health



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Here are 10 common mistakes you can make when using a microwave, based on Times of India.

1. Don’t let food heat up properly

If you’re heating up leftovers from last night that you refrigerated, or worse, outdoors, you need to heat properly so the food is completely hot. Not allowing food to heat properly causes half of the food to cool and lead to bacteria growth. This can cause food poisoning.

2. Use any plastic container to heat food.

If it’s a plastic box, is it microwave safe? Error! Plastic containers are not designed for microwave storage because they can spill harmful chemicals on food.

BPA resin, for example, when absorbed from food can cause a variety of health problems including diabetes, heart disease, and even infertility. It is recommended to use only microwave-safe glass or plastic containers, in accordance with Times of India.

3. Not regularly cleaning the oven

What happens if you don’t clean your microwave for a month? It turns out that a lot. Your microwave may look clean, but it’s actually covered in tiny food particles that can lead to bacteria growth if left untreated for a long time.

So clean it regularly before you smell any odor.

4. Put the foam box in the microwave to warm it up.

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Use a microwave-specific plastic box

Regardless, you’ll be putting your food in the microwave for 2 minutes, so there’s nothing wrong with using a foam box. I can not!

Reheating food in these containers is dangerous for your health. When heated, the foam can leach toxins into your food, which will immediately enter your body when you eat it. It’s worth taking the time to transfer your food to a glass box and into the oven.

5. Do not use the pause button

Why do you need to use the pause and delay button to cook? It is imperative to use the pause button so that you can stir cold foods, such as ready-to-eat and take-out, so they can be heated evenly without leaving cold marks. These cold pieces can contain bad bacteria that affect your health.

6. Microwave some vegetables

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It is recommended to periodically clean the interior of the microwave oven.

Are you making a healthy vegetable salad and decide to microwave the mushrooms and broccoli so they can be cooked without oil? Do not do that.

Heating certain vegetables in the microwave can cause them to lose their nutrients as soon as they are exposed to heat, according to the report. India Times.

7. Don’t Make Healthy French Fries

If you’re going the long and unhealthy way of frying your fries even after using the microwave, stop by!

You can make healthy French fries by slicing potatoes, smearing a little olive oil, sprinkling salt on top, placing them on a plate and in the microwave for three minutes. Then flip it over and microwave for another three minutes. Let them sit for a few minutes to crisp up and eat.

8. Don’t peel the garlic

Anyone who cooks knows that peeling garlic is a waste of time. But did you know that garlic in the microwave can pull it off your skin with no extra effort? Now you don’t have to waste precious time peeling shrimp one by one, depending on Times of India.

9. Don’t bake nuts

One of the best uses for the microwave is to bake nuts. And it is really easy to do. Just spread them in an even layer in the bowl and microwave them until the color changes and the desired crispiness is achieved.

10. Place the food in the oven without a lid.

Microwave food without a lid, putting your machine at risk of splashing when it starts to heat up.

This can make your microwave dirty and cause bacteria to grow. Always place a damp paper towel in the container while microwave cooking, according to Times of India.




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