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Dill (Anethum graveolens) is an easily available and widely used annual herb that is part of the celery family (Apiaceae). Its body is green or greenish blue in color, has a round cross section, is hollow and has branches that divide from the main body. What vitamins are in dill, which is often used in meals and salads? What are the benefits of dill? All the curious details are in our news …
Dill has been used in traditional medicine for therapeutic purposes for centuries. The ancient Egyptians used it to make perfumes and cosmetics, while the ancient Greeks used it to heal the wounds of soldiers wounded in wars. Dill, a cultivated plant, grows by itself and is generally consumed by drying. Dill is a good source of calcium, manganese, and iron. As an antioxidant food, flavonoids have anti-inflammatory and antiviral properties that provide incredible health benefits. Now what vitamins are in the dill? What are the benefits of dill? Lets learn together.
THE MAIN BENEFITS OF DEREOT
– It is good for abdominal pain, especially in children.
– Dill seeds reduce blood pressure in patients with high blood pressure.
– Essential oils at the ends of the leaves mobilize peristatic substances in the intestines and eliminate the problem of constipation.
– Thanks to the rich calcium in dill, it contributes to bone development.
– Regulates the menstrual cycle in women.
– The antiseptic oils it contains fight against microbes and prevent infections and help treat diarrhea.
– Prevents bad breath.
– Solve sleep problems with flavonoids and vitamin B in dill.
– Dill fights against free radicals in the body.
– Diuretic
– Increases the quality of milk and the milk rate in nursing mothers.
Photo: Shutterstock
WHAT VITAMINS ARE IN THE DEREOT?
100 grams of dill contain approximately the following:
Water: 7.7g
Energy: 305 kcal
proteins: 15.98g
Total lipids (fats): 14.54 g
Carbohydrates: 55.17 g
lifetime: 21.1 g
calcium: 1516 mg
iron; 16.33 mg
magnesium: 256mg
match: 277 mg
potassium: 1186 mg
of sodium: 20 mg
zinc: 5.2 mg
Vitamin C: 21 mg
thiamine: 0.42 mg
riboflavin: 0.28 mg
niacin: 2.81 mg
Vitamin B-6: 0.25 mg
Folate, DFE: 10 µg
B12 vitamin: 0 µg
Vitamin A, RAE: 3 µg
Vitamin A, ÜÜ: 53 ÜÜ
Vitamin D (D2 + D3): 0 µg
Vitamin D [IU] 0
Fatty acids, total saturated: 0.73 g
Fatty acids, total monounsaturated: 9.41 g
Fatty acids, total polyunsaturated: 1.01g
cholesterol: 0 mg
caffeine: 0 mg
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