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The Health Department warns you to stop staying at Covid’s house. Be careful to eat food repeatedly. Suggest eating a variety. The food group has vitamins. Boosts immunity Repeats durian
Today (April 30) Dr. Panphimol Wipulakorn, Director General of the Department of Health The Ministry of Public Health (Ministry of Public Health) gave a statement on how to live far away, Cowid-19 said that from the current situation he should be home for a time. There are 3 main ways to eat: 1. Eat hot, medium spoons, and wash your hands often.
That is, eat freshly cooked food If ordered from delivery Choose which one can be reheated, one meal per day, one day, with a personal container It will be a new way of life that needs to be adjusted 2. Eat properly in all groups of age and 3. Food nutrients to strengthen the immune system
Dr. Phannphimon said that eating correctly is
1. Eat a variety of foods in all age groups. Carbohydrate energy shouldn’t be too much. Meat should be eaten properly But if childhood Older people who still need extra protein should be able to get enough. And have fruits and vegetables at every meal
2. Choose raw materials and store raw materials to be suitable for the type of food. So there is new and fresh food cooked every day
3. Healthy menu As only 3 meals a day, 7 days are 21 menus, one month is almost one hundred menus. It has exactly the same menu. So what to eat? Therefore, the Health Department created a sample health menu that can be eaten at all ages. It can be found on the Department of Health website which will be available for download next week.
4. Drink 1-2 glasses of fresh milk per day, especially for children.
5. Babies are breastfed. Groups that observe symptoms or become infected may breastfeed. But consult a doctor
“Kids are at home. Often ask to order a high-calorie menu. Be careful, though, kids still have a lot of activities. But adults now have a lot of reduced physical activity. Waiting to be lenient to exercise. But if you stay inside, don’t forget to exercise. Have physical activity
And be careful to eat little food between meals more frequently. Especially crispy snacks. Because this group often has a salty seasoning. Also use flavoring additives and carbonated beverages from hot weather. It must be deposited and if someone in your family has an underlying disease
Such as diabetes, blood pressure, kidney disease, can be spaced out to see a doctor. Observing symptoms at home. Viewing food is even more important. High fat content, very sweet, salty. The mango can eat more than 1 child. Durian can’t eat more than 1 pool because it’s so sweet, “said Panphimol.
Dr. Panphimol said that the menu of immune supplements We need vitamins and minerals. It is found in vegetables and fruits. Improving the immune system to work, including
1. Vitamin C helps the work process: white blood cells. Immune support In an allergic group Reduces respiratory irritation. Reduces sneezing, runny nose The body cannot synthesize itself. You should eat Thai fruits like guava, emblica, tomatoes, bell peppers, chillies and various vegetables.
2. Vitamin E is an antioxidant group. The body tries to digest protein, fat or poisoning the body. The body will have a reaction. Free radicals are affecting the body to deteriorate faster if it accumulates for a long time. The use of antioxidants. It can be found in eating. The source of vitamin E is sunflower oil. Safflower oil, palm oil, rice bran oil, peanuts, eggs in chicken eggs. Especially egg yolks
3. Some of the vitamin D is caused by mild sunlight. Or supplemented with fish food, egg yolks.
“As for the groups of nutrients that help the immune system, such as selenium, to support the work of vitamins. It helps the hormonal system to function better. In fresh mackerel, fish eggs, shrimp, crab meat, etc. This Group menu will help increase substance.
And zinc is a mineral that helps regulate enzyme activity. Helps with immunity “There is meat, offal, eggs and fish. Various grains are perfect to eat during the day,” said Phannphimon.
And that recommended menus such as steamed eggs with vegetables, carrots, pumpkin or fried basil with egg With basil helping to expel the wind Antioxidant Can reduce blood sugar The smell helps the taste, while the chili stimulates the appetite. Lowers blood sugar levels, high vitamin C content. Recommended fish basil. Basil, omelette, salad, mackerel spaghetti, drunken seafood, etc.
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