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On April 30, Dr. Panphimol Wipulakorn, Director General of the Department of Health, said that according to experts’ forecasts, academics hope that we will still have to live with the situation of coronavirus infection in 2019 (Covid 19) . Until there is a vaccine to prevent the disease. People have to adapt to a new way of life (New Normal) apart from the social space. Wear a mask or a warm cloth mask. Personal spoon. Wash your hands frequently to prevent infection. And the important thing is to take care of yourself to be healthy, exercise, get enough rest. Eat the right food for each age group. Recommend a variety with fruits and vegetables at every meal. In children, drink 1-2 glasses of fresh milk per day and babies eat breast milk.
Food Selection You must choose minerals rich in vitamins to strengthen the immune system, including vitamin C, which the body cannot synthesize on its own. It helps the work of white blood cells, eliminates pathogens, allergies, reduces irritation of the respiratory tract, reduces sneezing, runny nose is abundant in fruits and vegetables, such as guava, mahampom, rambutan, red peppers, green peppers, kale, broccoli, bitter gourd, and Vitamin E is an antioxidant. It prevents the destruction of polyunsaturated fatty acids and the components of the cell membrane of the body’s organs. There is a lot of sunflower oil. Safflower oil, palm oil, rice bran oil, peanuts, chicken eggs, and vitamin D, which is necessary for the immune system, found in shiitake mushrooms, tilapia fish, carp, salmon, tilapia, egg yolk and sunlight.
For minerals like selenium, it helps free radicals that damage cells or transform normal cells into cancer cells. And it improves the function of vitamin C and vitamin E, helps control the level of thyroid hormones found in live mackerel, fresh fish eggs, boiled crab meat, selenium deficiency can easily become infected. And another essential mineral, zinc, helps regulate the function of enzymes that create immunity and growth. It is mainly found in sirloin meat. And animal offal, oysters, eggs, milk, fish.
The menu increases health, helps to strengthen immunity. With basil and paprika as ingredients such as fried fish with basil Omelette with basil, Tom Yum mackerel, spaghetti, drunk seafood, etc. Holy basil has antioxidant activity. Anti-inflammatory, analgesic, antibacterial. Reduce blood sugar AND reduce cancer risk. Chili is high in vitamin C Stimulating appetite Reduces blood sugar and fat levels. Helps burn energy. And nurture the eyes
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