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“Muk” Muklada Sanphet, the number one young Asian rider Under AP Honda Racing, the Thai racing team expressed concern about the speed of Thai sports fans across the country. He intends to post clips to teach him how to exercise at home. Hoping to be a part of helping to strengthen the body to stay healthy. Reduce the risk and prevent Covid-19 virus infection.
The owner of number 44 in the 600cc Asian Racing Supercars Championship revealed that due to the outbreak of the corona virus. Kovid-19 right now As a result, not everyone can go out for sports or outdoor activities. However, there is still a simple way to exercise. That nobody can do at home
The Race To The Dream Project product adds: “For the methods that Muk used and would like to recommend, there are 4 postures: first post, Run in place or stationary running. The second position, jump burpee push up. The third position, jump. squatting and the fourth movement: touch the planks with your shoulder for 40 seconds, doing 4 repetitions, counted as 1 series.Recommended to do 3 games In which each set will rest 1 minute In addition to watching the demonstration together with the clip The method Muk used is a good exercise posture for athletes. But ordinary people can also exercise to develop strength. But before starting, there must be a warm-up as well. To prevent injuries that can occur. “
“Finally, I would like everyone to take good care of their health during this period. Mook believes that if we have a healthy body Having a certain degree of autoimmunity should help reduce the risk or help prevent the reduction of virus infection. Please support all Thai brothers and sisters. Let’s go through this situation together, “said Muklada.
Thai Auto Racing Fans You can follow AP Honda Racing Thailand Racing team news on Facebook Fanpage Race The Dream fb.com/aphondaracingth
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