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Invitation to download health menus Eating good food at home, fighting David – Even the number of people infected with Covid-19 will tend to decrease but preventive measures still do not decrease the concentration. And you probably have to stay home for another life for a while
Dr. Panphimon Wipulakorn, Director General of the Department of Health. Said of David’s situation he should have to stay home for a while
Ready to give advice on how to live far away. Covid-19 says there are 3 fundamental principles to eating: 1. Eat hot, medium spoon, personal, wash your hands often, eat new cooked food. If ordered from delivery Choose which one can be reheated, one meal per day, one day, with a personal container It will be a new way of life that needs to be adjusted 2. Eat properly in all age groups and 3. Food nutrients for strengthen the immune system
The correct nutrition is 1. Eat foods that are diverse in all age groups. Carbohydrate energy shouldn’t be too much. Meat should be eaten properly But if childhood Older people who still need extra protein should be able to get enough. And have fruits and vegetables at every meal. 2. Choose raw materials and store raw materials so that they are suitable for the type of food. So that there is new and fresh food cooked every day 3. Healthy menu 4. Drink 1-2 glasses of fresh milk per day, especially for children 5. Babies drink breast milk Groups that observe symptoms or become infected can breastfeed. But consult a doctor
“Since only 3 meals a day, 7 days for 21 menus, a month is almost a hundred menus. It has exactly the same menu. So what to eat? Therefore, the Health Department created a sample menu of health that can be eat at all ages. It can be found on the Department of Health website (https://www.anamai.moph.go.th) which will be available for download this week. “
Dr. Panphimon said that Immune Boost Menu We need vitamins and minerals found in vegetables and fruits. The immune system works better, including 1. Vitamin C aids the white blood cell process. Immune support In an allergic group Reduces respiratory irritation. Reduces sneezing, runny nose The body cannot synthesize itself. You should eat Thai fruits like guava, emblica, tomatoes, bell peppers, bell peppers, vegetables 2. Vitamin E is an antioxidant group. The body tries to digest protein, fat or poisoning the body. The body will have a reaction. Free radicals are affecting the body to deteriorate faster if it accumulates for a long time. The use of antioxidants. It can be found in eating. The source of vitamin E is sunflower oil. Safflower oil, palm oil, rice bran oil, peanuts, eggs in chicken eggs. Especially egg yolks 3. Vitamin D in part due to exposure to sunlight. Or supplemented with fish food, egg yolks.
Dr. Panphimon Wipulakorn, MD.
The group of nutrients that supports the immune system, such as selenium, helps support the function of vitamins. Helps the hormonal system to function better In fresh mackerel, eggs, fish, pomfret, crab meat, etc. This group menu will help increase the substance of the aluminum. And zinc is a mineral that helps regulate enzyme activity. Helps with immunity With meat, offal, eggs and fish, whole grains are perfect for eating throughout the day.
Dr. Panphimol said the recommended menus, such as steamed eggs with vegetables, carrot squash, or basil-fried chili with eggs. With basil helping to expel the wind Antioxidant Can reduce blood sugar The smell helps the taste, while the chili stimulates the appetite. Reduce blood sugar levels, high vitamin C content. Basil, basil, omelette, salad, mackerel, spaghetti, drunk seafood recommended, etc.
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