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Saturday, May 02, 2020, 2:21 p.m.
On May 2, 63, journalists from Prachinburi province were revealed by Dr. Supaporn or “Dr. Tom” Pitiporn, President of Traditional Thai Medicine and Herbal Strategies. Chao Phraya Hospital, Abhaibhubejhr, Prachinburi province, said: “About food Develop the immune system in this period: 19, when there is no clear medicine, no vaccine, strong immunity. It is very necessary. There are ideas of institutions such as having than getting enough sleep. Sleep causes melatonin secretion. The substance melatonin will help in terms of immunity. The need to exercise stimulates blood flow to the various parts of the blood that will have white blood cells to eat germs that will cause the body Be healthy Symptoms of eating correctly What are the 5 main food groups needed, such as protein, which are foods that the body creates immunity It is recommended to eat milk, how many eggs per day, 2 cups of milk per day, 2 eggs per day, 1 meal per meal, 1 meal, because it was found that the Chinese population lacks protein. That each country will have different problems But we have to learn about the 5 basic food groups that are not lacking in the basic food groups 5. Nutrients that are rich in medicinal effects have various phytochemical properties.
In this regard, many people believe that Thai food is the most delicious during the Covid-19 epidemic. Because almost all of our Thai dishes contain various spices. Currently, there are studies that vegetables and food vegetables on the market. Having the correct composition. So we think that public weapons is a matter that modern medicine may not be. It is not a longer respirator than that. We are capable of knowing. We were able to use that knowledge, and so we thought about how to put it into practice.
Fortunately, Achan Phisit Praphanwat, her mother, is a cook who once opened a delicious restaurant. He then compiled the recipe that is truly original, can be sold as a family secret, even by revealing it. Therefore, we believe it offers Thai food, from Thai cuisines to world cuisines. Called different from the original, Thai food, Thai health, world health
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It’s called lifestyle selection, you can do it yourself, it can be made for sale AND everyone knows the value of the recipe. In addition to the 5 main food groups, we would have to see that What foods or what do we have to eat to help increase immunity? What foods help fight the virus? What foods can reduce inflammation? What foods help increase circulation? To reduce sticky phlegm to help digest food. To relax our minds comfortably, what are we aiming for? Thai food in everyday life. Qualified as we establish Foods that contain nutrients to increase immunity in the fight against viruses. To reduce inflammation in the protection of circulation to aid digestion. To reduce the involvement of phlegm and then to relax and another that is small between the small and large intestines. Responsible for controlling Related to the immune system AND foods with fiber are also very important Because of what you can bring
This yam will have a prebiotic, which is a food that is good for controlling the immune system in the intestines throughout the body, or for eating large foods. And then there may be additional nutrients like zinc zinc. This group has properties to help build immunity. The benefits of molding, therefore, we think about how to be happy in an era of delicious and nutritious food. Both the ability to prevent disease. This is one thing that we intend to give to society as a combination of modern nutrition therapy.
Nutrition knowledge, knowledge of traditional Thai medicine combined with knowledge of the Pharmaceutical Council. People can do it for themselves and be happy. Everyone, try to use it as food in an epidemic situation. We post as in the form of It can be loaded on the page of the Aphai Phubet herb Or if my own food meets the qualities or qualities that I have offered in return, it will be preserved for my own family and will remain a merit as culinary knowledge, and then most of the future Change is not enough Food must have properties that help maintain health and also prevent disease. Therefore, reading this book will be very valuable, thanks to the Khun Praphanwattana family. That gives the family recipe For us
Herbal Dietary Supplements At the outbreak of the Covic-19 Pharmaceutical Task Force AND the Division of Traditional and Alternative Medicine of Thailand at Chao Phraya Abhaibhubejhr Hospital during the Covid-19 outbreak. Throughout the world it is considered a threat to humanity. The only possible solution to the disease is to make the population immune. Right now, there is a constant effort: developing vaccines. But it can take at least 1 year
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In addition to vaccines. Comprehensive healthcare, which is a principle that has been studied for a long time. Until accepted It is a worldwide practice Consisting of eating clean foods Complete with nutrients Concentrate on vegetables in greater proportion than other foods, exercise and get enough rest Including leaving risky behaviors such as smoking and drinking alcohol It will be the protection from us Threat of this type of virus
Immune Herbal Diet Book During the outbreak of this epidemic, Covid-19 gathered scientific evidence about herbs and herbal recipes. With academic evidence backed by 3 mechanisms: immune boosting Reduce inflammation and resist various viruses that will be used as a cooking guide. Due to herbal foods, in addition to the 5 main nutrient groups, there are phytochemicals that are useful in promoting health, prevention and treatment of diseases. And most importantly, these herbs are The things that are with Thai people for a long time are easy to find, don’t waste money to buy expensive So it is very appropriate to use it for profit.
You will all apply to health care during the Covid-19 outbreak and even if David were to leave us I would like to continue using these herbs because the principles of disease prevention are to have a strong bodyguard. Currently, there is clear research that food they are related to the function of the immune system. Malnourished or malnourished patients often have a poor immune system. And vulnerable to infection easily For example HIV patients infected with a high quality food intake have a long life and reduce the chances of complications in national and foreign agencies. Encourage the use of nutritional principles for good health for protection Covid-19
Because this principle has been through research and practice for a long time, he discovered that eating vegetables, grains, and fruits in proportion greater than other types of food, while eating foods with fish protein, meats rich in fats will provide useful nutrients and help. Maintain normal weight. Avoid processed, salty, and sugary foods, and they will drink plenty of water throughout the day. Along with exercise, rest, get enough sleep, and reduce stress, including stopping risky behaviors like smoking and alcohol. These things are absolutely necessary. Which will be a shield to protect health from various diseases. Most cities in Thailand have received Not enough vitamins and minerals, so eat fruits and vegetables That in addition to receiving vitamins and minerals To supplement the deficiency and also get phytochemical that has health benefits. Especially during this time
The Covid-19 outbreak is a rapid occurrence. Application of physical evidence. Existing academics with domestic resources. It is something that can be done in times of crisis like this In this document, in addition to observing normal advice There will be suggestions regarding the matter. The use of herbs. Especially for prevention and maintenance of the healthy body at all times. During the Covid 19 outbreak and in the future, this tip may apply to the Other virus outbreak as well
Previous research has found that Vitamin Supplements Some types help reduce the rate of respiratory infections, reduce severity and duration. From the disease As detailed below, such as zinc. From a systematic research review, some mineral supplements have been found to help Reduce upper respiratory tract infections by 35%, reduce disease duration by about 2 days, and recover faster Due to the size of zinc Used in the study it went from 20 mg / week to 92 mg / week In addition, it was found that The amount of zinc that is sufficient in the body. Makes the immune system work well, reducing the chance of becoming infected with a virus
Vitamin C Although the systematic review may not be able to conclude that vitamin C helps prevent or treat colds. But taking vitamin C supplements may have some benefit in some groups. Because of vitamin C There are many roles in the body. Starting with antioxidants, reducing inflammation and repairing cells damaged by infections, studies in many countries have found that Vitamin C supplementation helped reduce the incidence of respiratory infections and found that vitamin C reduces the time patients are on the rooms. Crisis and reduce the need for a respirator 2.13 The size of the vitamin C supplement is 1-3 grams / day. However, it is suggested that the dose should not exceed 2 grams / day
Vitamin D Studies suggest that Vitamin D supplementation helps reduce the risk of infection. The acute respiratory tract shrinks by about 12% to 75,15,16,17, which the study used. Analysis, including infection during the 2009 H1N1 outbreak, found that vitamin D supplementation reduces symptoms and accelerates Vitamin D consumption of more than 1000 IU, but the benefits of vitamin D are very clear in patients. Lacking Vitamin D or Low Vitamin D in Blood As usual, supplementing with nutrients or vitamins in A form of high-quality finished product should only be used if you have been diagnosed with a lack of nutrients, as intake Excessive nutrients or vitamins can cause side effects, so it should be done under the supervision of a doctor or expert. But take supplements in the form of foods that contain vitamins. Each distinctive type can be done nationally and there are also studies that many nutrients are in food will boost the body’s immune system work better
In addition to previous research related to respiratory tract infections that can be adapted. With the outbreak of Covid-19 There are currently departments Nutrition-related worldwide has come out Tips for consuming certain foods in The largest proportion are milk and dairy products. In immunology, milk is found to contain lactoferrin immunoglobulin, lactalbumin and glycopeptides, and lactoferrin immunoglobulin. It affects the work of many types of immune cells, such as lymphocytes and macrophages, which will cause a viral infection. In addition to that (actoferrin can also pick up the point that viruses pass into cells. Causing the virus not to pass into cells. A-lactalbumin can help tune the work of bacteria in the intestines.
Therefore, it helps the body to function well. Chinese Institute for Disease Control and Prevention (CDC) saunu National Institute of Nutrition and Health, The Chinese Association of Physicians has stated that Normally Chinese milk consumption is already low, therefore it is recommended to consume 300 grams of milk per day or equivalent to 37.5 grams of milk powder or 30 grams of cheese. Benefits of helping to adjust the immune system. The body to work better.
In the case of women Pregnant or lactating women. Milk consumption should increase to 500 grams or 350 to 500 grams of milk.Children under 2 years old should get the best milk. But if you can’t breastfeed, you can use milk from other sources, however, some studies have found that the drug causes allergies. Therefore, in losers You can choose to eat milk From other sources Protein-rich foods Protein is an important component of the immune system. Eating good quality protein foods like eggs, fish and red meat is something that must be done to support the immune system.
And request more Grass matters And this “Fah Talai Rob”, the size of the treatment is 3 to 4 dimensions. In other countries, Australia also has information. Use Fah Talai Robb extract to boost immunity. Didn’t want everyone to miss out On planting for own use Take water to prepare or cook yourself หรือ กิน วัน ละเม็ด วัน หยุด 2 วัน จะ ไม่ ง่าย ธรรมดา หรือ เสาระเทศ ขนาด สูง กว่า นี้ ใน การ ป้องกัน อีก นะ คะ แล้ว ก็ ตัวใค ตัวมัน ตัวมัน แพทย์ ใน ต่าง ประเทศ ก็ ยัง แนะนำ ให้ ใช้ ใช้ เพื่อ คุ้มกัน ใน สถานการณ์ การ ระบาด ของ โค วิด -19 จบ กลาย พันธุ์ มี สาย เกิด ขึ้น ตลอด เวลา ฟ้า ไว้ ติด บ้าน ให้ ลูก ถา ได้ ใช้ ใช้ ใช้ ใช้ ใช้ ใช้ ใช้ ใช้ การณ์ นี้ ไม่รู้ จะ สิ้นสุด เมื่อ ไหร่ ถ้า ปลูก ไว้ ก็ จะ เป็น ประโยชน์ มาก ก็ ยัง แจก ไม่ทัน เรา จะ จำ ได้ ทัน ฟ้า ทะลาย โจร ถูก
ส่วน มะขามป้อม คิด ว่า มะขามป้อม มี เครื่อง ดื่ม อยู่ แล้ว มี ประโยชน์ มากมาย เลย รวม ถึง การ ศึกษา วิจัย ที่ สนับสนุน การ ใช้ ใน สถานการณ์ โค วิด เรา ก็ แจก นี้ ก็ โ สามา ะมาณ สามา สามา สามา สามา สามา ะมาณ สามา สามา ะมาณ สามา พยาบาล เจ้าพระยา อภัย ภูเบศ ร ขอ มะขามป้อม เรา ก็ จะ จัด ส่ง ไป ให้ ที่ บ้าน
พวก เรา ทุก คน ตั้งใจ ที่ ให้ ประเทศไทย คน ไทย ผ่าน ตรง นี้ ไป ได้ ทุก คน งรง แล้ว เป็น ส่วน หนึ่ง ทั้ง ใน ฟ้า ทะลาย อื่น ก ก ก ก ก ก ก ก ก ก ก ก ก ก ก กก มี การ เผยแพร่ ไป แล้ว ก็ ฟ้า ทะลาย โจร ติด บ้าน มี อาการ ผิด ปกติ เมื่อ ไหร่ อยาก ให้ ใช้ เลย ใช้ ให้ เร็ว ที่สุด ถ้า อาการ ไม่ ดี ขึ้น ีบ หยุด ีบ ีบ รีบ มา รีบ มา พบ พ ท ย์ มา โรง พยาบาล
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