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Deputy Director General, Department of Health, Poor water mixed with vitamins It is not beneficial for the body if you eat all 5 groups because it is enough of other foods. Suggest drinking 6-8 glasses a day enough.
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December 17, Dr. Danai Theewanda, Deputy Director General of the Department of Health Ministry of Public Health (Ministry of Public Health) discusses the case of the popular flow of bleach, pH 8.5, water mixed with vitamins, collagen or other nutrients than vitamins or other nutrients added to drinking water. It is a nutrient that the body can create or obtain by eating food every day.
The human body normally needs 6 to 8 glasses of clean water a day, or it increases with weight during summer or dehydration. Clean water should have a pH of approximately 7.00 or in the range of 6.5 to 8.5 according to the Health Department’s drinking water quality criteria. Or the standard for drinking water in a sealed container.
“Therefore, it is not necessary to mix nutrients, vitamins or alkalis. Because drinking enough water will often help to cool you down. Radiant skin Including the body can function in a balanced way.”
The Deputy Director General of the Department of Health went on to say that each day the human body receives the necessary nutrients for the five groups of the body by ingesting each meal. Especially food sources such as fruits, vegetables, meat, fat, rice or flour, if added from drinking water mixed with vitamins, bleach or other substances, it will not benefit the body in any way. Because the body has a limited amount of needs each day. If more than demand The mechanical system of the body is eliminated in the form of waste products such as sweat, urine.
It also costs a lot to buy drinking water with vitamins, bleach or other substances at a high price. Therefore, it is advisable to drink an adequate amount of clean water for good health.
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