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Another monthI will go to the new year 64 and who has set goals since the beginning of the year I have to be slim, I have to be healthy, but I have not. Today we have a simple trick. Take care of your health to have a healthy, happy and bright mind with “Nam Wa Banana” A local fruit that has been with the Thais for a long time. From birth, the mother fed Nam Wa bananas. But few people know the nutritional value and many benefits.
It will be slow, let us know better the benefits of Banana Namwa From the real experience of Dr. Pornthep Siriwanaarangsan, MD. Chairman of the Public Health Committee and Bangkok Public Health Budget Subcommittee Health professionals tooBanana Namwa for more than 20 years for eating banana so impulsively. Although I am 66 years old today, he is in excellent physical condition and fit like a 30 year old man.
Outstanding news
: 12 benefits of banana milk Prevents 10 to 15 diseases:
Dr. Pornthep shared his real experience of the benefits of the Namwa banana. I started eating bananas since 1996, after returning from England at that time I had a stomach problem. AND GERD Hear about the banana plantation properties by playing tennis every Sunday at the Ministry of Public Health. So you try to eat 4 bananas every day, divided into 2 fruits and 2 in the morning, and 2 fruits in the morning and soon they are completely gone. Because the banana has a healing agent It kills bacteria very well
Dr. Pornthep then regularly consumes Namwa banana so far for over 20 years, benefiting from the overwhelming and amazing benefits of the banana. Because banana is rich in the amino acid Arginine, Hysteedine, which is an important nutrient in breast milk. Then people grind it for children to eat.
It also contains protein. Carbohydrates, including vitamin C, contain vitamin A, vitamins B3, B6, and B12, and minerals like potassium, phosphorous, iron, calcium, magnesium, sugar, and antioxidants. Slows the degeneration of cells. Prevent the occurrence of more than 10-15 diseases as follows
1. Eat bananas in a good and happy mood. Because Namwa bananas contain tryptophan which is a precursor to endorphin production.
2. Eliminate stress Helps you sleep well And it can also help fight depression Because Namwa bananas contain tryptophan It makes you feel calm, relaxed, it is convenient to eat 1 child before dinner and 1 after dinner.
3. Cures constipation because it is high in fiber Stimulate excretion Softens stool, is easily excreted, reduces the risk of colon cancer, stomach cancer, liver cancer and relieves hemorrhoids.
Four. Cure diarrhea Because the impulsive banana contains tannins that inhibit the growth of bacteria. It prevents damage to the intestinal wall that is the cause of diarrhea.
5. Reduce pressure Because it contains potassium, it helps excrete sodium from the body through sweat and urine.
6. Delays aging, reduces fine lines and wrinkles on the face. Because it contains beta-carotene, high in vitamin C, and antioxidants to help delay aging. Make your skin radiant and healthy.
7. Lose weight, control the weight Because 1 banana fruit contains only 1 teaspoon of sugar, crumbly and fructose, when ingested, the body can be used immediately. To make you feel powerful You should eat before you exercise OR eat before a meal, resulting in a lower intake per meal AND reduced appetite
8. Reduce the risk of osteoporosis in pre-postmenopausal and elderly women. Because banana is impulsive High calcium content If grilled or boiled, the calcium content will increase 5 to 6 times, we recommend eating 1 banana or boiling a day to get enough calcium.
9. Detoxify the intestines Helping to easily take and cleanse the intestines. Because it helps to eliminate the bacteria caused by eating so much meat that the temperature smells bad It is recommended to eat 4 bananas a day for 1 week, it does not defecate badly.
10. It solves the problem of mouth sores to help prevent odor.
eleven. Prevent anemia Why Nam Wa bananas contain iron
12. Nourishes the gums and helps prevent cavities. Of calcium, phosphorus and vitamin C.
: How to benefit from banana:
The characteristics of the water banana are impulsive that it is suitable to eat for good health, said Dr. Pornthep. Peeled and not mushy. The shell has fluff. And the taste is not sweet How to eat bananas well. Peeled from top to bottom Start eating from the top, the first few words will feel astringent from the banana tire, but this gum is the magic potion. Contains pectin Helps heal mouth ulcers. It helps to coat the stomach and prevents gastritis and acid reflux. Digestive disease Eat slowly and chew well until you reach the tip of your child. The banana gum will gradually run out until the last bite tastes just as sweet.
Have you seen it already ?! The benefits of a large amount of banana Who has ignored You have to go back and think again if you want to be beautiful and healthy when you go to the market or the supermarket. Don’t forget to buy a banana to take home.
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