[ad_1] Governor Wolf’s most recent extension to the stay-at-home order is in effect through June this year, and many are forced to stay home and deal with mental health issues. Since May is Mental Health Awareness Month, we spoke with UPMC PinnacleHealth Psychological Associates Dr. Melissa Brown about ways to …
Read More »How to calm anxiety: 6 ways to reduce anxiety on your own
[ad_1] To calm anxiety, you can exercise regularly, stick to a sleep schedule, eat healthy, avoid substances, and try mindfulness meditation or relaxation techniques. If you have an anxiety disorder, you may also need therapy and medication in addition to these lifestyle changes to reduce anxiety. This article was medically …
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