Tag Archives: plant-based diet and heart health

Plant-based foods are often thought to be healthy, even if they come in the form of healthier-for-you-eat foods such as chips. But just because it’s made from plants’ does not guarantee it is healthy, especially for your heart. Research conducted over decades in Greece shows that plant-based diets are just …

The study asked 36 participants to follow a diet of meat as plant-based alternatives for a total of 16 weeks – eight one way and then swap them for the next eight. Called a ‘cross-study’, eight weeks half of the participants ate the plant-based diet, while the other half of …