Calcium is not just for elderly people who worry about osteoporosis or the risk of fractures. It is an essential mineral that helps your muscles contract and beat your heart, your blood to die, and yes, your bones to become stronger. It also keeps you from gaining weight, because the …
Read More »Eating 2 vegetable burgers a day is healthier for heart
The study asked 36 participants to follow a diet of meat as plant-based alternatives for a total of 16 weeks – eight one way and then swap them for the next eight. Called a ‘cross-study’, eight weeks half of the participants ate the plant-based diet, while the other half of …
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