Within inches of the snack cabinet, we’re all working from home, and there’s murder on your efforts to eat healthier, lose weight or keep blood sugar low (because spikes increase insulin, fat is stored, weight gain). In honor of National Diabetes Awareness Month, we asked a nutritionist who understands the …
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Plant-based foods are often thought to be healthy, even if they come in the form of healthier-for-you-eat foods such as chips. But just because it’s made from plants’ does not guarantee it is healthy, especially for your heart. Research conducted over decades in Greece shows that plant-based diets are just …
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There are so many diet tricks right now that it’s hard to keep track: raw until 4, keto until 5, vegan until 6, dry until Friday. (Okay, we’re also ignoring the last one.) But if you want to eat healthy long-term, lose weight short-term, and try a vegan or plant-based …
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