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In their research, traditional Indian medicine researchers describe how the Ayurveda and Yoga approach can help strengthen the immune system.
The article evaluates various individual measures as well as systemic approaches to their effectiveness.
Some may well be a prophylaxis for COVID-19.
The current study by researchers at Savitribai Phule Pune University in India concludes that we can use Ayurveda and Yoga to strengthen our immune system, helping to protect against COVID-19.
The results were published in the English journal “The Journal of Alternative and Complementary Medicine” (JACM).
Ayurveda and yoga can help boost the immune system and be an effective, accessible, and affordable means of preventing COVID-19 infection.
What is Ayurveda?
How to strengthen your immune system in times of COVID-19
In Western countries Ayurveda is mainly used in the wellness area, but especially in India it is considered an effective healing method.
Ayurveda is a holistic system and not an individual therapeutic measure.
Ayurveda includes herbal supplements and measures for a healthy lifestyle in order to better deal with various stressors and infections.
The concept of stimulating immune function is a cornerstone of Ayurvedic practice.
Stronger defenses to protect against COVID-19?
Researchers are discussing local prophylaxis, including the use of Ayurvedic practices that help block the virus from entering the body and passing it into the lungs.
This may include, for example, consuming hot water, hot dishes, herbal drinks, and steam inhalation.
Systemic prophylaxis focuses on general health and includes factors such as diet, sleep, mental relaxation, lifestyle, and yoga.
In the study, researchers describe, for example, so-called Rasayana therapies, a special Ayurvedic method that addresses rejuvenation and can boost the immune system.
They indicate plants that have been shown to be effective in immunomodulating and restoring immune homeostasis.
Important note:
This article contains general information only and should not be used for self-diagnosis or treatment.
It cannot replace a visit to the doctor.
Future research should investigate the possibilities of Ayurveda and Yoga in the prevention of infections in order to subsequently derive recommendations from them, with which each individual can improve their protection against infectious diseases.
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