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Proper nutrition is essential for a professional cyclist. It’s no different with shooting star Marc Hirschi (22). A burger before a race is simply not an option, of course. “But if I have a training block at home, nothing speaks against it. I don’t always eat super healthy, ”he says. It sounds reasonable at first. But: There are many drivers who are very careful not to eat anything “bad”. The experienced Michael Schär (33): “Many people strictly adhere to their nutrition plan. Some even come to breakfast with scales. That’s great. “
Hirschi doesn’t do that. Trust your feelings too. “For example, I eat Nutella bread almost every morning. Needed. And I’ve noticed it won’t hurt. “She doesn’t believe in complete culinary abstinence.” I have a balanced diet and I know what to eat and when. But I also indulge myself with something in between.
This tactic seems to be working. After her stage victory in the Tour de France, Hirschi won the World Cup bronze last Sunday. “I would never have dared to dream of that during Corona’s recess.” However, the Sunweb professional does not have time to put their feet up. Two classics from the Ardennes are approaching. La Flèche Wallonne on Wednesday and Liège-Bastogne-Liège on Sunday, the oldest cycle race in the world.
“I’m not as stubborn as I used to be”
The undulating topography suits Hirschi’s qualities. But isn’t she getting tired? “That will show in the race,” she says, “but I’ll be looking forward to a vacation shortly after.”
Let’s get back to nutrition. The question arises whether Hirschi takes the glass of Nutella with her when she travels. “No. I look around the other hotel guests at the breakfast buffet. I usually find what I’m looking for,” Hirschi says with a smile.
Lest you be mistaken: the young man from Ittigen pays close attention to getting enough carbohydrates, protein and fat. And always try to get enough sleep. But, in general, I’m not as stubborn as I used to be. Many things that I once had to do myself are now taken off the team. That way I can approach the matter with less enthusiasm. “
