Summer diet: how to make cold mango yogurt smoothie at home to beat the heat



Mango is the quintessential summer fruit that is loved by all age groups.

Highlight

  • Smoothies are a great way to load essential nutrients
  • The summer season is loaded with fruits that are perfect for a smoothie
  • Here is a quick and easy mango smoothie recipe that you can try at home.

Come summers and from our closets to food preferences, everything changes. We switch from hot and comforting soups to cooler drinks. We drink more water and opt for seasonal citrus fruits that are available in abundance, such as watermelon, melon, and the king of fruits – mangoes. The delicious, yellow goodness of mangoes is too hard to resist. And the great versatility of this fruit makes it even more popular.

From chutneys and pickles to salads and smoothies, mangoes can be enjoyed in many ways. However, in summers, when we need to stay hydrated all the time, an iced glass of mango smoothie can do wonders for us. A rich yogurt or milk-based preparation mixed with fruits and vegetables of your choice, smoothies are favorites during the summer season. You can add as many fruits as you want along with nuts, seeds, milk, and chocolate. A full glass of smoothie can be a healthy way to start your day with energy. It is healthy, delicious and too easy to prepare in the morning!

(Also read: 5 summer shakes that will leave you drooling)

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We have a quick and delicious mango yogurt smoothie recipe that’s perfect for a healthy breakfast. This smoothie recipe comes with the goodness of powdered cinnamon, yogurt, and a pinch of lime mixed together with diced mango and pumpkin seeds. This smoothie is so easy to make and healthy that you may not need anything else for breakfast!

(Also read: 11 best mango recipes to try at home)

Yogurt is essential in the summer heat since it has a refreshing effect on our body. The pumpkin seeds in the smoothie have multiple nutrients, including antioxidants and fiber, which satiates and keeps you full for a long time. It is a rich source of magnesium, which aids in bone growth and also promotes heart and liver health.

The mango and yogurt smoothie seems like a great addition to your summer diet. Find the mango and yogurt smoothie recipe here.

Try it out at home and tell us about your experience in the comment section below.

About Aanchal MathurAanchal does not share food. A cake in your vicinity will surely disappear in a record time of 10 seconds. In addition to carrying sugar, she loves eating FRIENDS with a plate of momos. Chances are, you’ll find your soulmate in a food app.

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