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As one of Asia’s biggest Mandopop stars, Stefanie Sun has spent the last 20 years of her life under the intense glare of the regional spotlight. In exchange for success and fame, she also had to pay a substantial price.
In a recent interview with local Chinese magazine PIN Prestige, the local singer confessed that there was a period of time when she struggled with her mental health.
“I also went through a very excruciating time where I didn’t even have the energy to get out of bed or do anything. Even though I got over it, there is a chance that I will face it again,” said Stefanie, 42.
“During that period, I couldn’t brush my teeth or plan my time because I felt lost. I couldn’t really do anything. I tried to be objective and wrote down everything I had to do, what time to get out of bed, brush my teeth, shower. , change my clothes, put on a little makeup, have breakfast …
“I made a list and followed it. I broke the tasks down to their simplest form and took one step at a time. I’m not giving much detail, but I’ve been there.”
This month, Stefanie is supporting Beyond The Label, a movement by the National Council for Social Service to address the stigma faced by people with mental health issues.
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The mother-of-two added that there is no single formula or solution that helps everyone cope with mental struggles. Some find comfort in religion, others in their partners, while others leave it on their own.
For her, it was because she didn’t want to disappoint herself, as well as her family and the public that trusts her.
Stefanie added: “I wouldn’t say I was saved, I just did what I had to do at the time, taking one small step at a time. When I could, I jumped forward. When I could no longer walk, He stopped to rest. We must understand, even if everyone else is moving forward except you, it’s still okay.
“This Covid-19 pandemic has helped me realize that I am doing very well and that I am on the path that I am supposed to be.”
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