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There are few things more enjoyable in life than lunch, but most of the time we wake up feeling totally disoriented, British physician Karan Raj explains why.
Dr. Karan Raj explains how long we need to sleep to avoid feeling dizzy after sleeping.
The doctor on TikTok has shared his theories with thousands of followers in recent months and has now added some advice on sleeping and balancing to his portfolio, writes LadBible.
In the video he posted to his account, Dr. Raj says, “I want to tell you the secret to the perfect length of a nap and the best time to do it.”
“Goldilocks take a nap” or sleep for 90 minutes. The ninety minutes allow you to go through all stages of sleep; this is a sleep cycle.
@ dr.karanr Don’t tell anyone learnontiktok SportsDirectRepRace schoolwithdrkaran sleep nap
♬ Steven Universe – L. Dre
The doctor added: “If we overcome or wake up faster from this interview we run the risk of a so-called sleep inertia, that feeling of dizziness. The best time to take a nap is between 1:00 PM and 4:00 PM. The subsequent drowsiness will reduce the adenosine level, which will reduce the feeling of drowsiness at night. Adenosine is a sleep molecule, when the level is too high, we feel sleepy, when it is low, we feel alert. Sleep lowers adenosine levels. “
In another clip, he explained the reality behind the sweaty bedding.
“Stop making your bed in the morning, it will keep you healthy. When we make the bed in the morning, we catch dust mites that have accumulated overnight. These microscopic predators, which are less than a millimeter long, feed of human skin scales and grow in humid environments. When we sleep at night, our bodies heat up and sweat, making them the main feeding targets of these mites. They will leave excretions that can cause asthma or symptoms similar to those of an allergy.
Dr. Karan Raj also noted, “So getting out of bed in the morning captures all this moisture and provides a comfortable home for 1.5 million of these bad boys.”
