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The Control of blood pressure, through lifestyle changes and medication, reduces the risk of myocardial infarction, stroke (Stroke) and kidney failure.
So in times of pandemicWhat can we do to avoid losing control?
Five tips to balance blood pressure
- Reduce your salt (sodium) intake – limit it to 2 g per day. Choose to use spices and herbs for seasoning.
- Losing weight: excess weight is associated with an increase in blood pressure.
- Exercise regularly – just 30 minutes a day at home is enough to lower your blood pressure.
- Cut back on caffeinated beverages: In some people, blood pressure can rise after consuming caffeine.
- Moderate alcohol consumption.: The risk of health problems is reduced if you do not exceed one alcoholic drink per day for women and two for men.
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