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The Association for Research and Support in Oncology (AICSO) warns about this problem and offers suggestions to help people suffering from oncological diseases to promote physical exercise habits.
Cancer patients
To counteract a sedentary lifestyle, you can apply the following measures: “Avoid sitting, lying down, or lying down for more than 30 minutes during periods when you are awake; Get up and walk around the house while talking on a cell phone, for example. Try to alternate positions (sitting or standing) while doing tasks such as reading, for example; Get involved in household chores like hanging out or putting clothes in the laundry, washing dishes, making beds, or picking up trash. These are tasks that force you to exercise some parts of the body; Leave the phone, remote or electronic equipment at distant points to force him to get up; Share moderate intensity aerobic activity for 10-20 minute periods 2-3 times a day. If you choose to walk outside, keep a safe distance from other hikers; Choose activities you can do at home, such as dancing, going up and down stairs, or walking at a fast pace; To maintain muscle fitness, you can exercise with makeshift weights, such as water bottles or rice packets; To stay active, you can also participate in household activities, play or play active games with children, or do activities abroad, such as gardening or DIY. “
Survivors
For cancer survivors, three sessions of moderate or vigorous aerobic activity per week lasting 30 to 60 minutes are recommended, which can be combined with two or three sessions per week of strength training. “Activity improves symptoms of fatigue, anxiety and depression, as well as levels of physical condition and quality of life,” according to Alberto Alves, professor and doctor in physical activity and health.
Today, new technologies are also a valuable contribution to the ease of access to different types of exercise sessions.
“In addition to the benefits at the physical level, the psychological and emotional components, which are certainly more fragile at this stage, can also benefit from regular physical exercise,” emphasizes Dr. Ana Joaquim, president of AICSO.
