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CLOCK: Nadine Luster shares mental health problems, coping strategy during closing
Ratziel San Juan (Philstar.com) – May 15, 2020 – 5:33 pm
MANILA, Philippines – Singer-actress Nadine Luster spoke about her personal experience of dealing with negative thoughts as well as being confined, offering advice to those who may similarly feel trapped and isolated.
“I’m a na type when I start to think about something, it’s like a rabbit hole. It falls down and then it gets really bad and then I start having a panic attack and then I start crying and then I don’t know what to do. This is how it is for me, “shared the” president “in an exclusive interview with The starIt’s Tim Yap.
Fortunately, Nadine said she feels less overwhelmed thanks to friends with whom she can trust her bad thoughts.
So have all your good friends on standby. Ako, I send them messages all the time and they are always there for me … You know it’s true that one thing that really helps with all those negative thoughts, anxiety, is someone else telling you na ‘Hindi, Hindi’ Yan Totoo . It’s not going to happen, you know, it’s fine. “
She admitted that she was previously too embarrassed to approach due to fear of being judged to be superficial or pessimistic, but her friends reassured her.
“That’s why you have these people you trust, ‘di ba? These people who will support you all the time, whenever you are in trouble. So they are all there. To understand you no matter what it is. No matter how negative, no matter how crazy the thought is, they are always there to take care of you no matter what happens. And especially now, lalo na ngayon, ‘di ba? Dapat talaga, we all support each other.
Nadine also advised others to be honest with their feelings rather than ignore them.
“T’saka also I think it’s not bad, you know, to break kasi sometimes you need to feel it huh. You can’t keep holding it, holding it inside and then eventually you’re going to bottle. More delikado ‘yung ganon. So when I start to think, You know, like weird stuff, I shout it kaagad. I release it right away. – Tim Yap video
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