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Are your favorite food products telling the truth? Here’s why moms should read the label
MANILA, Philippines – When it comes to groceries, most Filipinos, especially moms, have become used to repeating our shopping routines, to the point that we don’t even think twice about what we put in our carts when Cross. every aisle.
But the thing is, this attitude just doesn’t work. When we don’t look closely at the food we buy, we could be missing out on other healthier options, with real ingredients and fewer artificial ingredients, preservatives, and other chemicals. Worse yet, we could even be hurting our families when we overlook some questionable ingredients in the food they eat.
With that said, here is a list of reasons why we should be more attentive to our purchasing practices and why it is important to always check the ingredients on the back label.
1. Helps us fight disease.
Food-related illnesses are widespread around the world and we don’t need to fall victim to unhealthy diets, especially given the current health crisis.
Knowing what ingredients are in your juices, for example, could help you determine which ones can best complement your family’s daily consumption. At the same time, it allows you to avoid those with excess ingredients and unnecessary preservatives that could negatively affect your health.
2. Reveal untrustworthy brands
Do you often get carried away by eye-catching ads online, on television, or on giant billboards? You’re better than that!
“Sometimes I tend to sacrifice nutritional content for taste and affordability. But with the current situation right now, I’m inclined to be a smarter shopper. Seeing some of the juices we used to love and reading their labels and content, I worry about the health of my children, ”confesses Pehpot Pineda, mommy blogger for Mommy Pehpot Blog.
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Since many products claim to be healthy, it is important to maintain a level of suspicion. Sometimes these instincts are correct, especially when you finally get the product from the grocery store and confirm that there are more sugars and other artificial sweeteners than actual fruit juice in that healthy drink, for example.
3. Detects harmful chemicals
An important rule of thumb when checking the label is that the first five ingredients make up the majority of the food components in the product.
Additionally, the longer the ingredient list, the more processed the food is, as well as containing various food additives, such as artificial colors, flavorings, or preservatives.
“Right now, I am more demanding with the products and brands that I use. As much as possible, I now limit myself to products and brands that are natural. If there is something hard to read on the label or there are too many artificial ingredients, I don’t buy it. I stick with these natural products because health is our family’s number one priority right now. We want something to keep us healthy, ”shares Peachy Adarne of The Peach Kitchen.
Plus, developing a habit of reading the back label may even make you reconsider sticking to your preferred brands.
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The Mommy Movement: #PledgeToDoubleCheck
Always remember that the labels on the back are not only a requirement, but also a legal responsibility for food companies, precisely because it helps us to be more informed when choosing food in the supermarket.
When you think about it, it literally only takes five seconds to go through the back label and research the ingredients. Take advantage of this now by breaking old shopping habits with the help of Dole’s all-natural seasonal juice, heralding the #PledgeToDoubleCheck movement.
Join the call to verify the label for your health and safety and that of your family! And as you do, encourage others to do the same.
“I #PledgeToDoubleCheck reading the label of the juice product I buy. I will kick the habit of buying a product just because it’s popular or says healthy on the front label to make sure it only contains natural ingredients, ”promises Mom Peachy.
For her engagement, Mom Pehpot says: “I am Pehpot Pineda, a mother of five, joining the movement to break the habit and read the label.”
Even famous moms stress the importance of double-checking food labels for the safety and health of their families. Jolina Magdangal Escueta and Neri Miranda join this movement of mothers.
Mama Neri says: “It is very important that we read the back label because, as parents, we have to check what is given to and what is given to our children. We avoid a lot of sugar and artificial ingredients. Supposedly, now is not the time to be careless. . but a time for educated and well-informed decisions for my family. “
“So moms join me in the #PledgeToDoubleCheck movement because I think checking the back label and ingredients will help our family’s health and well-being.” Mommy Jolina says.
Make your promise to double check. Post your pledge on Facebook or Instagram along with a photo of yourself reading the back label of the products you are buying from the supermarket. Use the #PledgeToDoubleCheck hashtag and be part of this mommy movement.
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