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Sleep perhaps to dream
Quoted out of context, that line from Shakespeare’s Hamlet must be what all of us, you and I, wish during this pandemic that is affecting the mental health of the population to be able to sleep soundly (without interruptions by quick trips to the bathroom) and, yes , Maybe dream.
Due to their erratic work hours, showbiz denizens are among those who have trouble getting a good night’s sleep.
“I’m in a bad mood when I don’t get enough sleep,” said an actress who was scrolling between two sets (one for a movie and one for a television series) that kept her awake 24 hours a day. “So I can be a bitch.”
“I can’t act very well when I don’t sleep well,” said one actor. “I feel groggy. Naps between ‘takes’ don’t help. “
Asked in a STAR Interviewing a few years ago what she considered a luxury in her life, Jessica Soho shared, “Sleep. That is what I need. Lots. I’m so busy that the most I get is six hours. Kulang “.
For the benefit not only of the stars but of all, to preserve our mental health, Funfare has sought the advice of authorities as a cardiologist (Dr. Willie Ong, the health columnist of this article), a periodontist (Dr. Pia Achacoso ), a diabetologist (Dr. Cynthia Chua-Ho), psychologist (Randy Dellosa from his own Wellness / Life Change Recovery Center), Jeannie Goulbourn (from Hopeline Philippines, a crisis and suicide prevention helpline, 0917-5584673 and 0918-8734673), Dr. Vivian Sarabia (“Eyewear Stylist to the Stars”) and Dr. Reginald “Reggie” Robert Tan (Corneal Transplant Specialist).
Now, let’s hear from Dr. Roland dela Eva, a specialist in sleep disorders.
Two Sleeping Beauties: Susan Roces in Lino Brocka’s classic gothic drama Gumising Ka, Maruja
This pandemic has affected the sleep habit / schedule of many people. What happens when you get just less than the standard / required eight hours per night?
“You are in debt to your sleep and if this happens over several days, your sleep debt increases and accumulates (sleep deprivation). If not paid, the risks extend beyond tiredness, sluggishness and sleepiness during the day to poor performance at work or school, increased risk of injury, health problems such as anxiety, mood disorders, risk of heart disease, heart failure, irregular heartbeat, heart attack, high blood pressure, stroke, diabetes, obesity, and weakened immune system. “
How does lack of sleep affect your mood and mental health?
“Sleep, mood and mental health are strongly interconnected. Studies have shown that even partial sleep deprivation has a significant effect on mood. Insomnia can increase a person’s vulnerability to depression through changes in the function of a neurotransmitter (serotonin). It can also affect the body’s stress system. Most people become irritable, impulsive, and anxious. Most would also have problems with memory, concentration and even judgment. “
Sleep specialist Dr. Roland dela Eva has been treating patients with sleep disorders (apnea, snoring, etc.). Among other tips: To avoid interrupting your sleep to urinate, do not drink too much water at least two to three hours before bedtime.
Is it not advisable to take naps, otherwise how many minutes of nap is okay so it doesn’t keep you awake at night?
“For people with insomnia, it is not recommended. As part of our treatment regimen, we generally recommend avoiding naps; However, for young people it is different, physiologically they require naps once or twice a day. For adults who have irresistible drowsiness during the day, an energetic nap of only 20 minutes can be allowed and should not be done in the late afternoon. “
Are sleeping pills safe and how often should you take them? and the red wine? Help to?
“It is safe to take sleeping pills as long as it is under the supervision of a doctor. How often it should be taken depends on the type of insomnia a person has (transient or chronic). The doctor may recommend a nightly dose initially and then, depending on their discretion and the individual’s condition, subsequently decrease or decrease the dose and frequency of intake. It is noteworthy that most sleeping pills are addictive and abruptly stopping them can lead to rebound insomnia. Alcoholic beverages are not recommended. Although initially they can be soporific, when it begins to disappear, it generally fragments the dream “.
Many people suffer from anxiety and other mental problems. How can sleep help minimize them?
“Having a good night’s sleep improves the well-being of all people. Sleep provides an opportunity for the brain and the rest of the body to rest. It recharges the brain and improves focus, concentration and mood. “
Is it bad to watch too much television at bedtime?
“Watching too much television at bedtime is not a good habit. It is exhilarating. It should be emphasized that people should not have a television in the bedroom in the first place. “
What must be done to ensure good sleep?
Observe discipline and a healthy lifestyle. Know when to stop. Observe the regularity with the things that you usually do, specifically the time to get up and the time to go to bed. Avoid the intake of stimulating foods and drinks. Have a comfortable bedroom suitable for sleeping. Exercise in the morning and put in bright light. Do not think much. Learn to relax. “
If you reach REM (Rapid Eye Movement) state, does that mean you have a restful sleep?
“Not necessarily. The best measure if you’ve had a restful sleep is when you feel refreshed and happy when you wake up and can stay alert and efficient the next day.”
Does exercise (and deep breathing) prepare the body for good sleep?
“You shouldn’t exercise five to six hours before going to bed. Don’t tire yourself out before bed as this will stimulate you and wake you up more. Relaxation techniques such as abdominal breathing are recommended in preparation for a good sleep ”.
Is sleeping on a full stomach bad (so how soon should you sleep after dinner)?
“Give your stomach time to digest the food before you go to bed. Some experts say that it is best to wait two to three hours before retiring. Having a full meal too close to bedtime can possibly cause acid reflux and if indigestion also occurs, both can cause sleep disturbances. “
(Email reactions to [email protected]. For more updates, photos and videos, visit www.philstar.com/funfare or follow me on Instagram @therealrickylo).
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