Alternative day fasting for weight loss: You need to know

As the name suggests Alternate day fasting is a diet where you switch between eating and fasting. Fasting helps reverse your metabolic switch so you start burning fat for a break instead of the glucose stored in your liver. There are a variety of alternative fasting schedules that will fit …

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Best meteor showers to see in November 2020

Keep your eyes on the sky. Northern Turids and Leonids – two good meteor showers that will erupt over the next two weeks, sending shooting stars scattering in the night sky. Here’s a look at the November meteor showers, the best time to see them and how active they will …

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