Prince Harry and Meghan Markle reveal personal experiences with mental health in candid podcast discussion



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The 39-year-old duchess acknowledged that she is currently “very well” and is grateful for her health and home during this period of uncertainty and fear. He said the ongoing COVID-19 pandemic has increasingly pushed people towards the Internet, a space of “vulnerability” and “disconnection.”

“We are incredibly grateful and lucky to have [an] outdoor space where our son can take his first steps. Outdoor space where you can have enough room to run and move, “added Harry.

“It is a great blessing.”

Offering his advice, the Duke said that self-care should be prioritized and reiterated that vulnerability is not a weakness, urging people to open up about their struggles to help normalize and continue the discourse around the issue.

He also said that he made a conscious decision not to engage with online hate and has moved away from the negativity of the social media space.

Markle also addressed comments she made during an interview with ITV’s Tom Bradby during the couple’s documented tour of Africa last year.

In the televised interview, the journalist asked the Duchess how she was feeling, to which Markle visibly overwhelmed and excited replied, “Not many people have asked if I’m okay.”

His response, which attracted significant attention, was a “moment of vulnerability,” Markle told the podcast.

“I just answered honestly, it was just, ‘this is where I am, I’m a mom with a four-and-a-half-month-old baby and we’re tired.’ But I think … it resonated with people because everyone wants to be asked if they’re okay. “.

According to the Daily mail, The Duke and Duchess of Sussex found out about the podcast, which typically features five students from Loara High School in Anaheim, California, after reading a New York Times’ profile of the young hosts in July. After listening to a few episodes, the couple decided they wanted to support the work of teenagers.

Last year it was announced that Prince Harry would be partnering with veteran talk show host Oprah Winfrey as co-creators of an upcoming multi-part documentary series for Apple on mental illness and mental wellness.

Their podcast appearance comes weeks after reports suggested the Sussexes would be offered a seven-figure deal to produce podcasts for streaming giant Spotify.

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