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Call Christy Chung, the J.Lo from the East, why not? Like Jennifer Lopez, Chung has also shown that age is nothing more than a number.
Chung, who celebrated her 50th birthday yesterday (September 19), can put those younger than her to shame with her defiant looks and curvy body. On social media, as well as her appearance on a recent reality show in China, Chung has made fans sit up and ask: What’s the secret to her good looks?
In a new interview with South China morning post, Chinese beauty says that maintaining a healthy diet, getting a good night’s sleep, not drinking alcohol, and feeling young at heart are some of the secrets to looking fabulous in your 50s.
Low sugar diet
Chung knows that processed sugar is the enemy, so he replaces white sugar with honey and coconut sugar at home. She also adopts a mostly vegetarian diet and consumes a minimum of starch. “I eat more protein powder to make up for the lack of meat,” he tells SCMP.
“I eat fruit in the morning and prefer low-sugar fruits like blueberries, strawberries, and grapefruit to sugar-laden ones like mangoes, watermelons, pineapples and peaches,” he adds.
Chung also recommends yogurt intake to boost probiotics in the digestive system, as well as foods like garlic, red ginseng, and chives, which are rich in antioxidants to boost the immune system.
Christy Chung turned 50 on September 19.
Intermittent fasting
Chung, of Chinese and Vietnamese descent, believes in intermittent fasting in which eating is only allowed within an eight-hour period a day.
“Eating throughout the day will put your digestive system under frequent work, which is not good for the stomach,” says Chung.
Sweaty life
Chung exercises almost daily. Even when traveling for work, the actress carries a portable trampoline with her so she can enjoy her daily jumping ritual. Other exercises she loves include dancing, skiing, yoga, tai chi, and tabata.
“I have been exercising since I was young and living in Canada. I played sports with children all the time, “says Chung, who is currently married to 38-year-old Chinese actor Shawn Zhang.
Christy Chung is married to Chinese actor Shawn Zhang. This is your third marriage. She has three children: Yasmine, 22, from her first marriage; and Cayla, 9 and Jaden, 11 – from their second marriage.
Good mental state
In addition to staying active and eating a healthy diet, Chung believes that it is also important to maintain a positive and optimistic attitude.
Chung tells SCMP: “I reduce stress by playing with my children and pets, getting massages, and chatting on the beach with my friends in person. We should never suppress feelings of unhappiness. It is also important to be grateful for what we have to gain not I feel greedy and lacking. “
Chung has three daughters: Yasmine, 22, from his first marriage; and Cayla, 9 and Jaden, 11, from their second marriage.
The Canadian-born adds: “I won the international Miss China pageant at the age of 22. I was in my prime. So my state of mind will always be (the same as) when I was 22 years old. “
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