[ad_1]
Fat should be avoided at breakfast.
When asked by Aurim Perednis, director of Delfi Themes, what medical professor R. Stukas himself ate for breakfast on Tuesday, he willingly shared a detailed recipe for the porridge he ate.
“My breakfast today was the usual and the kind that I usually eat, that is, buckwheat porridge. In the evening, I poured buckwheat with water, they swelled and softened overnight, I put our homemade tomato puree along with basil, so slightly spicy (porridge – “Delphi”).
I heated it up, didn’t need to boil, and put a tablespoon of pumpkin seeds, a tablespoon of dehulled hemp seeds, a teaspoon of chia seeds in this hot porridge, plus oatmeal, a drop of olive oil and a drop of olive oil. olive. I mixed everything and I ate it very good, ”said the professor.
Rimantas Stukas
When asked if it was good to put butter in buckwheat porridge, he explained that too much buckwheat porridge could spoil it.
“Fat should be avoided for breakfast. They are suitable for carbohydrates, which are found in porridge or buckwheat, and fat is not a very desirable component. “
Nutritionist J. Dobrovolskienė suggested that if it is very desirable, no more skim butter or skinless spoon should be added.
“In fact, it is absolutely permissible, useful and necessary. My breakfast today wasn’t much different either. It was porridge too, soggy. I often work with recipes and write porridge recipes for my patients. I realized that it was very tasty and I had a porridge of flakes with apples. I’d slice the apples and sprinkle them with cinnamon. “
When the teacher asked him how often he chooses to have porridge for breakfast, he replied that it is the food he eats most often. However, try to diversify the porridge with different components each time.
“Today I added the following (ingredients -” Delphi “), sometimes I add prunes, sometimes I cut something spicy, like onion or garlic, sometimes I add herbs. So it all depends on whether I want to be tastier or sweeter. That variety does not allow the food to wake up, so the porridge looks different every time because the flavor is extracted differently. Of course, the nutritional value is also high, because once you get the same substances, the next time you get different substances “.
J. Dobrovolskienė, when asked to mention the biggest dietary mistake made by the population, said it would be a “rush” for breakfast.
“It just came to our knowledge then. Not because there are some bad products, but because they are usually ready-made dairy products, like yogurts and curd desserts, or cereals, also known as ‘flakes’, or sandwiches, or hard boiled eggs. This is an excess of protein in the food, it can be smoked meat, it can be cooked meat, even healthy cooked, but it is the result of urgency.
I’m really sorry and when we agree, everything is fine, porridge is also suitable, other forms are suitable, not only carbohydrates, but also protein breakfast. Simply by not having time to prepare breakfast, there is more protein and very few carbohydrates.
Is semolina porridge a good option? According to Professor R. Stukas, it should be a diversification of the diet, but not frequently consumed foods.
“Because its biological value is really low and when it comes to porridge, semolina porridge would be among the biologically unworthy, even if it has calories. I would also like to discuss the nuance, continuing the thought of the esteemed Jūratė on breakfast.
We periodically conduct nutrition surveys of the population and find that part of the population drinks a cup of black coffee on an empty stomach for breakfast. This is also very bad because coffee irritates the stomach, gastric juice secretion begins, and there is no food. So that’s a bad choice. “
Some people like to make flaxseed before breakfast, but according to R. Stukas, it is not enough to be satisfied with flaxseed alone.
“But when we eat something else and the flax is off to that total, then I’d say it’s not bad.”
What should a healthy lunch be?
J. Dabrovolskienė emphasized that, first of all, we should pay attention to the time intervals between main meals. According to her, it shouldn’t be 6 to 7 hours, and there should be a snack between breakfast and lunch.
“I would like to remind you that you do not need to eat more than 2, 5 pm and no more so that the gap is as high as 5 pm My experience shows that a person who comes to the office to consult, says that he eats twice, no a lot, but the weight is not regulated, does not fall and does not cope with food.
In fact, we start to eat for the third time, breakfast appears and this is probably the most important thing that most of society does not do: they do not have time, they do not want, they are not hungry. Therefore, lunch must take place no later than 5 pm and at least after 2.5 hours. “
Jūratė Dobrovolskienė
Stuk said a “healthy lunch” should be said. In his opinion, “healthy” is not a very good word, and a healthy lunch is when a person eats a plate of meat or fish with a large amount of vegetables.
“The garnish can also contain steamed potatoes and those who like to eat fish can be combined with rice. However, when eating a meat dish, I would not recommend cereals because the substances they contain inhibit the absorption of iron from meat So I look at vegetables, it would be nice to have at least two kinds of vegetables and one vegetable to be green.
Green vegetables are rich in the mineral magnesium, which protects our nervous system from stress and stress and nerves from all diseases. So if we want to be healthy, let’s not forget to eat green vegetables. “
He also emphasized that the meat should not be fat and I would recommend beef first, but it could also be chicken, rabbit, turkey and if pork is chosen it should be lean.
Protein should be chosen for dinner.
J. Dobrovolskienė again insisted that dinner should take place two or three hours before bedtime. To maintain a healthy balance, you should go to bed at 10 pm or 11 pm
“If those late-night snacks are booked before bed at 1pm night, this of course is no longer valid. At dinner you have to remember that at least the consumption of fruit should be before 5 in the afternoon, when there is a non-irritating insulin machine and insulin production at night. Thus, a variety of vegetable stews are adapted, as well as curd dishes and an omelette.
In fact, the choice is very wide, but it would be better to have more casseroles for a crisp and non-aggravating night. Like cabbage vegetables that puff substantially and fill the digestive system with gas. That means we make stews, maybe with meat or fish. “
Mr. Stuk explained that he eats the principle that he eats more carbs for breakfast, multiple dishes for lunch, and more protein for dinner.
“It is curd, white fish or chicken breast. This means that the highlight is dairy products like kefir, yogurt, which can also be flavored with a little sliced garlic or sprinkled with pepper. So my focus is on protein for dinner.
Of course, that food should not be too much or too large a portion. I also want to emphasize the benefits of fried apple, since the pectic substances are activated and bind hard metals, all pollutants and thus eliminate them from our intestines ”.
According to the professor, if he ate at least one fried apple a day, everyone would definitely be healthier.
It is strictly prohibited to use the information published by DELFI on other websites, in the media or elsewhere, or to distribute our material in any way without consent, and if consent has been obtained, it is necessary to indicate DELFI as the source. .
[ad_2]
