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According to Vilma Juodkazienė, a food expert at retail chain Iki, cited in the press release, one of the most useful sauerkraut products is sauerkraut, which has long been loved by Lithuanians. They are rich in vitamins such as vitamin C. This product also stands out because it does not spoil for a long time. Sauerkraut strengthens immunity, protects the body from viruses and bacteria.
For those who want to diversify their diet with a spicier-flavored dish, V. Juodkazienė offers a recipe for a stew with sauerkraut. “This dish will warm you up on a cold day. However, it is not only complete and healthy, but it is also low in calories, so it will appeal to those who follow the rules of a healthy diet. “ says the food expert.
Sauerkraut stewed with bacon
Ingredients:
- Sauerkraut;
- a piece of smoked bacon;
- 1 onion
- 1 carrot
- a pinch of cumin;
- Tomato puree;
- oil slag;
- after a pinch of salt and pepper.
Doing:
1. First chop the carrot and onion. Fry everything in oil. Then place the diced bacon over the vegetables and fry along with the carrot and onion for a few more minutes.
2. Add the roasted vegetables and bacon, sauerkraut, pour in the tomato puree, season with salt and pepper, a pinch of cumin and simmer in a deep skillet for about 10 minutes, stirring.
3. If desired, can be served with hot potatoes.
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