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For many, childhood memories of sticky, tasteless oatmeal don’t evoke the best associations, but those days are long gone – today social media is full of colorful oatmeal bowls, and their nutritional value is rarely questioned.
However, Malsena technologist Rima Gerulaitienė, quoted in the report to the media, assures that even the most delicious additives will not be saved if oats are chosen wrongly.
There is no correct recipe for the perfect porridge, the differences between oats must be clear.
“Today we can buy many different types of high-quality oats, which are grown here in Lithuania. As a result, this cereal is gaining popularity every year, and the selection is growing: from various types of flakes, oatmeal to chopped oats that have recently appeared on the shelves. At first glance, we didn’t notice much of a difference, but it really is! Different processing of oatmeal changes the cooking time (from one minute to twenty!), The amount of water required, and the texture and consistency of the porridge itself. Therefore, there is no suitable recipe for a perfect porridge, you have to clearly understand the differences between oats ”, says the specialist.
Photo of blogger and producer / Porridge with additives
So what are they?
Chopped oats: when you have a little more time
Chopped oats are grains of oats that have been divided into three parts and have not been compressed or otherwise processed. According to R.Gerulaitienė, this species is still little known to Lithuanians, it has only now appeared on the store shelves, but in Western Europe it is highly valued for its exceptional texture and useful nutrients. This type of oat contains the most useful parts of the grain, bran and germ, and at the same time more fiber. They digest longer, which guarantees a feeling of satiety. Porridge from such cereals will suit and please those who like a firmer texture and have more time to prepare porridge.
“It is not necessary to soak the chopped oatmeal, but its cooking time is longer than that of normal flakes; it will take at least 15 to 20 minutes for these oat grains to absorb liquid and soften. Note that the proportion liquid is also higher here: 1 part of oatmeal requires 4 times more water (In a 1: 3 ratio, you will get a less creamy consistency) ”, says the technician.
Oatmeal in all parts of the grain, when you want more texture.
Oats from all parts of the grain are prepared by steaming, pressing and drying the oats. These flakes also have a high nutritional value, but this processing method speeds up the final preparation of the porridge.
“Compared to chopped oatmeal, oat flakes from all parts of the grain boil faster: they will take 5 to 10 minutes. You can also prepare them in the microwave. The ratio of rolled oats and water in all parts of the grain should be the following: 1 part oatmeal and 2 parts water. This porridge will be creamier than the chopped oatmeal porridge, but the texture will still be felt ”, says the specialist.
Photo by blogger and producer / Types of oats
Oatmeal is quick to make, when you’re in a rush.
Oatmeal from all parts of the grain for quick preparation is sometimes valued ambiguously, but differs from the usual only in that it is more crushed in the final preparation process.
“If you’re in a rush and only have a few minutes in the morning, I always say that quick oatmeal is better than no oatmeal. For a quick preparation of oatmeal, a minute in the microwave or a few minutes on the stove is enough. Furthermore, this porridge will be liked by those who like its creamy, smooth and silky consistency ”, says the specialist.
Tips to make the perfect porridge:
Whatever type of oatmeal you choose, the specialist invites you to pay attention to several important ways of its preparation:
- Don’t overcook the porridge and read the directions on the oatmeal package. Also estimate the amount of water or liquid indicated. This way you will avoid a bite-like or spicier, more soup-like consistency.
- Before cooking, try toasting the oatmeal for a rich nutty flavor and subtle sweetness. You can toast in a dry skillet or with a teaspoon of coconut oil.
- To get the perfect consistency of oatmeal, it is recommended to pour the flakes only into the already boiled water.
- Don’t forget the salt, even when preparing sweet porridge – salt is a necessary ingredient.
Photo by blogger and producer / Chopped oatmeal with caramelized apples
2 colorful and delicious oatmeal porridge recipes
Gabrielė Žutautaitė, the author of the porridge challenge and the food blog “Breakfast”, together with R.Gerulaitienė, offers to try two different porridge recipes. These porridges will warm and delight even the darkest fall mornings.
Chopped oatmeal with tahini and caramelized apples
This recipe will help you consume homegrown apples by seasoning them with the now popular sesame paste tahini.
Ingredients:
- 50 g of chopped whole oats;
- 200 ml of favorite milk;
- 1 tablespoon. spoon grasses (tahini);
- 1 tablespoon. spoon maple syrup or honey;
- pinch of salt;
- for decoration – roasted sesame seeds.
for caramelized apples:
- 1 tablespoon. spoon maple syrup or honey;
- 1 tablespoon. butter spoon;
- half an apple
- pinch of salt;
- cinnamon and cardamom.
Doing:
1. Bring the milk to the boil in a saucepan, add the chopped oatmeal and cook uncovered. After 10 minutes, add the sesame paste, add the selected sweetener, season with salt and cook for another 5 minutes. After 5 minutes, turn off the heat, cover the pot with a lid and let the porridge rest.
2. Prepare caramelized apples during this time. Peel them and cut them into small pieces. Melt the butter in a frying pan, add the apples, the chosen sweetener, the spices. Bake the apples, stirring constantly, for about 5 minutes, sprinkle with a little salt after baking.
3. Place the cooked porridge in a bowl, top with the caramelized apples. Finish it all off with toasted sesame seeds, for extra sweetness sprinkle with maple syrup or honey.
Photo by blogger and producer / Chopped oatmeal with caramelized apples
Whole oat yogurt with berry swirl
You can use the fresh raspberries or the frozen berries that are still available for this recipe.
Ingredients:
- 1 tablespoon. butter spoon;
- 60 g of whole parts of oats;
- 150 ml of water;
- 3 tablespoons spoon Greek yogurt;
- a pinch of salt and vanilla;
- maple syrup or honey (to taste);
- 1-2 tablespoons spoon favorite berry puree;
- optionally, your favorite nuts or seeds.
Doing:
1. Melt the butter in a saucepan, add the oatmeal and fry it a little until you feel the nutty aroma. Pour in water, add a pinch of salt, vanilla, if desired, your favorite sweetener. Do not cover the pot and let the porridge simmer for 3 minutes. Remove the pot from the heat, cover with a lid, let it rest for another 2 minutes, and only then add 2 tablespoons of Greek yogurt.
2. Put the porridge in a bowl and spread the remaining tablespoon of Greek yogurt. Put your favorite grated berries in the yogurt and draw a swirl with a spoon. If the berries are not sweetened, don’t forget the maple syrup or honey, as well as sprinkle with your favorite nuts or seeds.
Photo by blogger and producer / Yogurt porridge with red berries
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