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Vitamin B12 is one of the most important minimized vitamins that the human body depends on for important functions. If you’re lacking in vitamin B12, you’re at increased risk for heart attack, stroke, and dementia, according to the German website Focus.
Vitamin B12 is not actually a single vitamin, but a group of vitamins, called cobalamin, and they all have the same biological effect. Vitamin B12 affects many basic processes in the body and plays an important role in the formation and maturation of red blood cells, the development of neurons and the metabolic reactions of proteins and DNA, as indicated in the reports published by the website “Net Doctor”. .
How can I recognize a vitamin B12 deficiency?
It is not easy to recognize a vitamin B12 deficiency, as the symptoms of vitamin B12 deficiency can cope with the symptoms of other diseases. Initial symptoms include loss of appetite, fatigue, and trouble concentrating. In the case of vitamin B12 deficiency for prolonged periods, persistent fatigue, paleness, and increased heart rate are typical symptoms.
What is the daily requirement for vitamin B12?
The recommended amount for teens 15 years and older and adults is about four micrograms per day, according to the German Dietetic Association. Pregnant and breastfeeding women need more vitamin B12, about four and a half and five and a half micrograms a day. For children under 15 years of age, the amount they need is between one and a half micrograms and four micrograms.
Who is at risk for vitamin B12 deficiency?
– She is vegan.
Vegetarians in general, especially during pregnancy and lactation.
People who suffer from stomach and intestinal upset when taking vitamin B12.
Anyone who is taking certain medications long-term.
People who are under constant stress, because the vitamin has a role in the formation of stress hormones.
Who drinks a lot of alcoholic beverages.
What are the substances in which vitamin “B12” is available?
The following foods are rich in vitamin B12: meat, fish, dairy products, and eggs. The German Nutrition Association recommends a daily plan in which you can get four micrograms of vitamin B12 per day which is sufficient for the body:
150 milliliters of milk.
A small cup of yogurt.
– Hard-boiled egg.
60 grams of camembert cheese with 30 percent fat.
Source: dw.com
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