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Eating more fruits and vegetables is one of the best ways to improve health.
In fact, eating bananas can have many health benefits, whether you are trying to lose weight or improve your heart health.
In addition to eating properly, you should also exercise more and get enough sleep, for example.
But eating more fiber-rich foods like bananas can be a good start to a healthy weight loss plan. This is why.
Banana nutrition facts
According to the Food and Drug Administration, a medium-sized banana contains 110 calories, while a serving of strawberries (about eight grains) contains only 50 calories.
Despite this calorie difference, bananas offer phytochemicals and a host of vitamins that can make them a powerful addition to a healthy weight loss plan.
And the high fiber content in bananas can help you feel full longer, according to Russia Today.
Are bananas useful for weight loss?
“Bananas are a great source of many key nutrients like fiber, potassium, vitamin B6, vitamin C, magnesium, and manganese,” says Chelsea Trasavish, medical assistant and nutrition education fellow at the PA Foundation.
“Fiber keeps us full throughout the day, which leads to a decrease in the total amount of calories most people consume,” he added.
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