[ad_1]
Dr. Zahra Pavlova, an endocrinologist, revealed the urge to eat meat and explained what happens to the body when you stop eating it.
According to her, red meat (beef, pork, lamb) is the best source of high-quality protein, with essential amino acids. Meat is also rich in mineral and non-mineral elements and in vitamins important for health.
She says: “But the value of meat is that it contains rare and easily absorbed mineral elements, vitamin وعن 12 and iron. As is well known, vitamin 12 is very necessary for the nervous system, and its deficiency causes paraesthesia in the hands and feet, movement problems, anemia and fatigue, memory loss, hallucinations and paranoia. ” .
He added that iron deficiency, which is responsible for carrying oxygen to the cells of the body, leads to anemia and a decrease in the brain’s cognitive functions. Animal liver is believed to be high in iron and red meat is rich in vitamin 12, as recent study results showed that 100 grams of meat provides 64% of the body’s daily needs.
The doctor advises not to eat red meat more than 203 times a week and instead to eat fish, poultry and rabbit meat.
"); //}, 3000);}}); //$(window).bind('scroll '); $ (window) .scroll (function () {if (alreadyLoaded_facebookConnect == false) {alreadyLoaded_facebookConnect = true ; // $ (window) .unbind ('scroll'); // console.log ("scroll loaded"); (function (d, s, id) {var js, fjs = d.getElementsByTagName (s)[0]; if (d.getElementById (id)) return; js = d.createElement (s); js.id = id; js.async = true; js._https = true; js.src = "https://connect.facebook.net/en_US/all.js#xfbml=1&appId=148379388602322"; fjs.parentNode.insertBefore (js, fjs); } (document, 'script', 'facebook-jssdk')); // pre_loader (); // $ (window) .unbind ('mousemove'); // setTimeout (function () {// $ ('# boxTwitter'). html ("Tweets from @tayyar_org"); //}, 3000); var scriptTag = document.createElement (" script "); scriptTag.type =" text / javascript "scriptTag.src =" https://news.google.com/scripts/social. js "; scriptTag.async = true; document.getElementsByTagName (" head ")[0].appendChild (scriptTag); (function () {$ .getScript ("https://news.google.com/scripts/social.js", function () {});}); }}); //$(window).load(function () {// setTimeout (function () {// // add the returned content to a newly created script tag // var se = document.createElement ('script'); / / se.type = "text / javascript"; // //se.async = true; // se.text = "setTimeout (function () {pre_loader ();}, 5000);"; // document. getElementsByTagName ('body')[0].appendChild (se); //}, 5000); //});
[ad_2]
