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Dr. Cynthia Sass, a famous American nutritionist, stated that zinc is one of the most important mineral elements for health, as it provides energy to the body, strengthens the immune system and improves metabolism, according to the Novosti Agency.
And the specialist points out that zinc has a positive effect on the state of the brain. According to the results of a scientific study conducted in 2017, changes in the balance of zinc in the brain are associated with Alzheimer’s disease, cognitive decline, and depression.
The other important role of zinc is to restore the body and maintain the health of the skin and mucous membranes, which helps speed up wound healing. And adds specialist, and zinc deficiency also affects appetite.
So what are the foods that contain zinc?
Zinc is found in foods of animal and plant origin. The main animal sources are oysters, beef, crab, lobster (lobster), pork, and yogurt. Vegetarian sources are cooked legumes, pumpkin seeds, sesame, cashews, chickpeas, lentils, quinoa, oats, and cereals.
According to her, an adult man (older than 19 years) needs 11 milligrams of zinc per day and women 8 milligrams. A pregnant and lactating woman needs between 11 and 12 milligrams. For example, a cup of cooked kidney beans contains 5.8 milligrams of zinc.
Says the expert: “Getting zinc from food is more than just nutrients, because zinc-containing materials contain important nutrients, including protein, dietary fiber, vitamins and minerals, as well as health-promoting antioxidants.”
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