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Sleeping positions vary from person to person, and sleeping on your back, stomach, or side can reveal the type of person you are.
We are known to spend around a third of our lives sleeping, so it is not surprising that the position you sleep in indicates something about your personality, as the sleeping position indicates what makes us feel comfortable and comfortable.
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The fact that we gravitate towards these situations in a relaxed state and stay in them while we nap makes them a reflection of our inner selves.
Online bed and mattress retailer Bed SOS teamed up with psychotherapist Nick Davies to find out what your sleep situation says about you.
Sleep on your side with your arms under the pillow.
The most common way to sleep is by placing your arms under a pillow. According to Davis, sleeping in this position means that you are a relaxed person.
He explained, “Those who sleep this way lead a balanced life. They will also be the more laid-back type who tend to be open and have fun personalities.”
Fetal position:
The position of the fetus is similar to the position in which fetuses remain in the uterus, which is sleeping on their side with their legs raised towards the chest, and this is the most natural way to sleep.
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Apparently, people who sleep in the fetal position are at risk.
Davis explained: “People who sleep like this, wrapped almost in the shape of a ball, can feel lonely. Those who sleep in this position have introverted personalities and can be closed or shy.”
Sleep on your side with your arms outstretched
This is a sign that you are desperate to accomplish something or reach a specific goal, Davis says. Adding: “You are looking at something unconsciously. You may have unresolved goals and dreams, or it may symbolize longing for a partner.”
He continued: “These people can be clumsy and unstable, and they can often enter into relationships of joint subordination.”
– The chest of a partner
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If you share a bed with your partner, you may want to cuddle him. Younger people are more likely to hug their partner during sleep, and more than one in 10 people between the ages of 18 and 24 choose this position for their sleep compared to just 4% of adults 55 and over.
Davis notes that this sleeping position means that a person enjoys providing comfort, protection, and caring for their partner.
Sleep on your back with your arms at your sides
Sleeping on your back with your arms by your side is not very common, but men are more likely to choose this position, with one in 10 men sleeping in this position compared to just 6% of women.
This may explain why men are more prone to snoring.
“This sleeper’s features are likely to be an open, straightforward book, and it could be rude,” Davies said.
Sleep in a starfish position
The person sleeps in this position lying on their back, with a pillow around the back of the arms.
“People who tend to sleep in the starfish state often have narcissistic traits and lack empathy for the feelings of others. Those who sleep on their back in this position also tend to be very calm personalities and do not let anything go of them. bother, “Davies said.
Source: Express
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