[ad_1]
7 minutes ago
coffee
Coffee is one of the world’s favorite beverages and one of the most legally traded commercial products in the world after oil, and experts estimate that 2.25 billion cups of coffee are consumed daily around the world.
In a related context, a study published in the British Journal of Nutrition, “British Journal of Nutrition”, revealed that drinking coffee before breakfast would negatively affect blood sugar control.
The researchers monitored the effect of a number of factors on health, such as disrupted sleep and morning coffee consumption, as well as a number of other factors that confuse the process of metabolism, or what is known as “metabolism. “.
The result revealed that not sleeping as comfortably and as required for one night only affects metabolism to a limited extent, but differs in the case of coffee.
In the first category, participants were asked to sleep well and continuously, but with a sugar-sweetened drink upon waking in the morning.
In the second category, the participants were molested and awakened every hour for five minutes, and in the morning, they were given a sugar-sweetened drink.
Participants in the third group also underwent interrupted sleep and were constantly awakened, and when morning came, they drank strong black coffee 30 minutes before consuming the sweetened beverage.
After testing and analysis, it was found that a disturbed night’s sleep does not affect strongly, but the greatest danger lies in drinking coffee.
In contrast, consuming black coffee increased the glucose (blood sugar) response to breakfast by nearly 50%.
