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While tiredness can be caused by stress or lack of sleep at night, constant naps can be a sign of hypersomnia.
Speaking to The Sun, environmental psychologist and wellness consultant Lee Chambers said that hypersomnia is a condition that makes you sleepy during the day, also known as excessive daytime sleepiness (EDS).
He said the condition can make you feel drowsy, even if you have a full sleep cycle. And if you have a hard time working all day, this could be a form of hypersomnia.
It can be primary or secondary, and secondary hypersomnia often means you have another medical condition.
Primary hypersomnia is usually caused by problems in the brain that control sleep and wake functions.
Secondary hypersomnia occurs as a result of other medical conditions that cause poor sleep, such as sleep apnea.
Lee added: “It could also be the result of low thyroid function or brain injury, and some medications can cause hypersomnia in people.”
However, how do you know you are suffering from hypersomnia and what are the main signs to look for?
1. Low energy
The main symptom of hypersomnia is persistent fatigue.
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As a result of this fatigue, you may lack energy, and people with this condition will nap throughout the day without feeling sleepy.
People with hypersomnia also have difficulty waking up from a long period of sleep.
Sleep expert Hope Bastin, a resident expert at sleep technology company Simba, said a lack of sunlight can also lead to hypersomnia.
She added that getting some fresh air is a great way to boost your energy levels, and it encouraged people with low energy levels to move their feet.
2. Feeling uncomfortable
If you are constantly disturbed during the day, this could be a sign of hypersomnia.
Experts recommend that a sleep routine is a great way to reduce hypersomnia symptoms, so if you’re feeling upset, keeping a sleep diary can help you decide what to do and what not to do before bed.
3. Loss of appetite
Loss of appetite can be attributed to many things, and sometimes the medication you take can mean that you don’t want to eat your favorite foods.
But if you’re experiencing other hypersomnia symptoms like low energy, cooking dinner is probably not high on your to-do list.
Experts say that if you have hypersomnia, you should try to eat a balanced diet.
They also recommend abstaining from alcohol and not using drugs.
4. Anxiety
If you don’t sleep, you are likely to experience some feelings of anxiety.
And previous studies by neuroscientists have found that lack of sleep increases expected levels of anxiety.
When this happens, the amygdala and insular cortex, parts of the brain associated with emotional processing, are activated. The result is a pattern that mimics brain activity, which also appears in people with anxiety disorders.
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5. Difficulty remembering things
If you sleep poorly, it could degrade your mind, according to a study by experts from the University of California.
Lack of sleep can also cause parts of the brain to become overstimulated, due to the so-called “neuroplasticity” of the brain; this is how well your brain adapts to new situations.
Treatment and prevention
Treatments can vary depending on the cause of the condition. Doctors can prescribe stimulants that are used to help you feel more alert and awake.
In general, changing your lifestyle is the best way to treat hypersomnia.
“Changing our lifestyle is an important part of long-term results, including a consistent sleep and exercise routine. Alcohol and drug use tends to exacerbate hypersomnia and should be avoided, while ensuring we get natural light and consume a healthy diet will increase energy levels, “added Lee. Finally, a calm, dark, cool and invigorating sleep environment is a great place to start and experiment to find the perfect balance. “
Source: The Sun
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