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The key to living longer can be a healthy and balanced diet, including at least five servings of fruits and vegetables every day, plus regular exercise.
However, it is claimed that you can increase your life expectancy by drinking coffee regularly.
Maintaining a healthy lifestyle, including a good diet, is essential to prolong life.
You can also increase your age by exercising regularly. It’s the “miracle cure” we’ve all been waiting for, according to the NHS.
Making a few small diet or lifestyle changes can help increase life expectancy and prevent premature death.
It was revealed that one of the easiest ways to ensure you live longer is to drink coffee.
And coffee is one of the best drinks to reduce the risk of chronic diseases, according to nutritionist Alina Petri.
He added that coffee drinkers, in particular, are less likely to develop heart disease, type 2 diabetes and even some types of cancer.
Studies have revealed that drinking two to three cups of coffee every day can reduce the risk of heart disease by about 20%.
However, some people have an adverse reaction to large amounts of caffeine and adding more coffee to their diet should be avoided if they are already feeling particularly anxious or have an upset stomach.
“Many people believe that life expectancy is largely determined by genetics,” he wrote for Healthline. However, genetics play a much smaller role than was originally thought. And it turns out that environmental factors like diet and lifestyle are key. Coffee has been linked to a reduced risk of type 2 diabetes, heart disease, some cancers, and brain diseases, such as Alzheimer’s and Parkinson’s.
Meanwhile, you can also increase your shelf life by eating more low-fat yogurt, as claimed. Low-fat yogurt is part of a heart-healthy diet, according to Web.MD.
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