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A common sleep disorder that can harm your long-term health, known as obstructive sleep apnea (OSA)
OSA causes your breathing to stop repeatedly when you are asleep. There are many symptoms associated with obstructive sleep apnea with sleep itself, such as frequent pauses in breathing, choking noises during sleep, and snoring.
However, points out the specialized website Bupa, some symptoms may appear when waking up in the morning.
The health site says that waking up with a dry mouth, headache, or perhaps a sore throat may indicate that you have a sleep disorder.
It also shows that disturbed sleep can have other impacts on you and your health, as it can:
You sleep during the day.
It is difficult for him to concentrate.
Experiencing mood swings or personality changes.
Feeling depressed.
Fortunately, there are a variety of treatments available that can help you restore your sleep routine. For milder cases of obstructive sleep apnea, your doctor may recommend lifestyle changes.
According to the Mayo Clinic, these include:
Lose weight if you are overweight.
Get regular exercise.
Drink alcohol in moderation, if you do, and don’t drink it several hours before bedtime.
– Give up smoking.
Use nasal decongestants or allergy medications.
Don’t sleep on your back.
Avoid taking sedative medications such as anti-anxiety medications or sleeping pills.
“You may be able to have surgery to remove any excess tissue in your throat, for example, or to remove your tonsils, if they cause sleep apnea,” says Bupa, according to Express.
